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Timely, helpful health care information can be found in every edition of In Sound Health. Learn more about your benefits, wellness programs and useful tips to stay healthy.

2020 Issues of In Sound Health

  • Download December 2020 issue
  • Download September 2020 issue
  • Download June 2020 issue
  • Download March 2020 issue

2019 Issues of In Sound Health

  • Download December 2019 issue
  • Download September 2019 issue
  • Download June 2019 issue
  • Download March 2019 issue

2018 Issues of In Sound Health

  • Download September 2018 issue
  • Download May 2018 issue
  • Download March 2018 issue

2017 Issues of In Sound Health

  • Download November 2017 issue
  • Download August 2017 issue
  • Download April 2017 issue
  • Download February 2017 issue

2016 Issues of In Sound Health

  • Download November 2016 issue
  • Download August 2016 issue
  • Download April 2016 issue
  • Download January 2016 issue

2015 Issues of In Sound Health

  • Download November 2015 issue
  • Download July 2015 issue
  • Download April 2015 issue
  • Download January 2015 issue

2014 Issues of In Sound Health

  • Download September 2014 issue
  • Download July 2014 issue
  • Download April 2014 issue

2013 Issues of In Sound Health

  • Download December 2013 issue
  • Download September 2013 issue
  • Download June 2013 issue
  • Download March 2013 issue

2012 Issues of In Sound Health

  • Download December 2012 issue
  • Download September 2012 issue
  • Download June 2012 issue
  • Download February 2012 issue

2011 Issues of In Sound Health

  • Download September 2011 issue
  • Download May 2011 issue
  • Download March 2011 issue

Have a great story to tell about your experience with one of our Sound Support programs? Email us and we’ll follow up. You just might see yourself on these pages.

  • Our Community
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Email Customer Service & Claims
Email Eligibility & COBRA

(206) 282-4500 or (800) 225-7620
Hours: Monday – Friday, 8:00am to 5:00pm

11724 NE 195th St. Suite 300
Bothell, WA 98011–3145

The Sound Health & Wellness Trust is a Taft-Hartley trust managed jointly by unions and employers and providing benefits to more than 51,000 participants.

Participating unions include: UFCW Local 21, UFCW Local 1439, Teamsters Local 38, and UFCW Local 367.

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  • Benefits
    • Find a Provider
    • Doctor On Demand®
    • Health Reimbursement Arrangement (HRA)
    • Prevention @ 100%
    • Tier 0 Prescriptions
  • Guardian Nurses
  • Sound Support
    • Nurse Line
    • LiveWell Fit
    • LiveWell Fit Photo Gallery
    • Quit Tobacco Coaching
    • Health Coaching
    • Condition Management
    • Personal Health Assessment
    • StayWell Online
    • Naturally Slim®
    • Naturally Slim Success Stories
  • Community
    • Success Stories
    • Wellness Volunteer Network
    • Wellness Coordinators
  • Forms & Docs
    • Document Library
    • FAQs
  • News & Resources
    • News & Articles
    • Important Numbers to Know
    • Newsletter Archive
    • Resources