Personalized Support for a Healthier You
Changing your lifestyle isn’t easy, but with a personal Health Coach participants have been able to manage their blood pressure, control their stress, improve their exercise and make other new habits that lead to better health. The Health Coaching program is a phone-based health education program designed to help you set and meet goals to improve your health and well-being.
Your health coach will send you relevant information, offer personalized telephone support and encouragement as you work toward your goals with:
- Back care
- Blood pressure
- Weight Control
“I joined Health Coaching because I wanted to stay healthy as I get older. Eating healthy makes you feel better and it was exciting to lose weight. The Trust’s Health Coaching program is very supportive and motivational.”
Denise Schildt, Trust participant
Health Coaching is open to all eligible participants and spouses, 18 years of age or older, but based on your answers to the questions in the Personal Health Assessment, you may be contacted to participate.
Health Coaching is provided by StayWell, an independent health management service provider.