Tips to Help Your Family Stay on Track During the School Year

The first day of school may be behind you, but the real challenge is keeping a steady routine as the weeks go on. A little structure at home can help your child stay focused and ready to learn – and help reduce stress for the entire family.

Establish a Homework Routine

Designate a consistent time and quiet space for homework each day. Whether it’s right after school or after a snack and a short break, creating a habit helps kids stay on top of assignments and reduces end-of-day stress for you and your children. 

Balance After-School Activities

Extracurriculars are great for development and recreation, but overscheduling can lead to imbalance and unnecessary stress. Pick one or two meaningful activities and build a schedule that leaves enough time for rest, homework, and un-structured play. Have a discussion with your child about time management and prioritizing schoolwork if this is something they especially struggle with.

Stick to a Bedtime

Late nights can sneak in once the school year starts. Keep bedtime routines consistent to ensure your child gets enough sleep. A predictable wind-down routine such as turning off screens, dimming lights, and reading or listening to music will help both of you transition from activity to rest. 

Prep the Night Before

Mornings go smoother when everything’s ready to go the night before. Pack backpacks, lay out clothes, and prep lunches the night before to reduce morning stress and keep everyone on time. Encourage your children to help with this activity by laying out their own clothes or packing their own pack.

Make sure you stay consistent and establish a routine that works for your family. With a bit of planning and flexibility, your family can build habits that make each school week smoother, less stressful, and more fun!

Source: healthychildren.org