Staying Active in the Winter Months

When winter’s chill sets in, it’s easy to trade workouts for warm blankets, but keeping your body moving is one of the best ways to beat the winter blues. Staying active helps improve mood, boost immunity, and combat seasonal fatigue. Here are some practical ways to stay active and motivated this winter:

Set Realistic Goals

Instead of aiming for long workouts, focus on short, consistent bursts of movement. Even 20–30 minutes of daily activity such as stretching, walking, or a quick home workout can help keep your energy up and maintain momentum.

Get Outside Whenever Possible

Sunlight exposure helps regulate your mood and sleep cycle. If weather permits, bundle up for a brisk walk. Fresh air and daylight can make a big difference for your mental health as well.

Create a Motivating Space

Keep your workout gear visible and ready to use. Whether it’s a yoga mat in the living room or gym shoes in your car, small visual cues can serve as daily reminders to stay active.

Find what feels good

Winter is a great time to explore new types of movement. Try an indoor yoga class, follow an online fitness video, or sign up for a local recreation program. When you enjoy what you’re doing, you’re more likely to stick with it.

Stay connected

Joining a group class, participating in a fitness challenge, or checking in with a friend can keep you accountable. Sharing your goals and celebrating small wins with others can make exercise more enjoyable and help you stay on track. LiveWell Fit events are a great way to be active with friends while earning HRA funding.

Listen to your body

On some days, you may need rest. Balance your physical activity with recovery, hydration, and proper nutrition to maintain overall health and avoid burnout.

Staying active during winter doesn’t have to mean sticking to a rigid routine. By setting small goals, finding movement you enjoy, and embracing the season, you can support your well-being and emerge from winter feeling stronger, energized, and ready for the months ahead.