THERE’S AN APP FOR THAT!

Regardless what your health and wellness goals are, there is most likely an app or online program that can help you achieve it. Here are a few ideas:

GET FIT

Track almost any daily activity with Map My Fitness or watch workouts right on your phone with apps like The Daily Burn and Aaptiv.

IMPROVE YOUR MOOD

From meditation and mindfulness to cultivating gratitude and mood-tracking, apps like Calm, Smiling Mind, and Sanvello can help you manage life’s stresses.

STAY SHARP

Improve memory and concentration with apps like Luminosity or learn a new language with DuoLingo.

MAKE HEALTHIER CHOICES

Find recipe inspirations, or track your consumption of food, water or alcohol with AllRecipes, AquaAlert, and DrinkControl.