Top Apps and Podcasts for Smarter Nutrition
Building healthier eating habits is easier when you have the right tools at your fingertips. From tracking calories to planning balanced meals and learning from nutrition experts, these free apps and podcasts can help you make informed, sustainable choices.
Healthy Eating Apps
Calorie & Nutrition Tracking: MyFitnessPal
A longtime favorite for food logging, MyFitnessPal features a database of more than 20 million foods. Track calories, macros, and key nutrients, and use the barcode scanner to quickly log packaged items.
Meal Planning: Mealime
Mealime simplifies weekly meal prep with healthy recipes that typically take 30 minutes or less. It builds customized meal plans and grocery lists, with 200+ personalization options to match your tastes and dietary needs.
Simple Goal Setting: Start Simple with MyPlate
This USDA-backed app helps you set daily goals across major food groups. Earn badges while working toward a more balanced diet and reducing saturated fat, sodium, and added sugars.
Nutrition Education & Food Quality: Fooducate
Fooducate tracks meals while grading foods (A–D) based on nutritional quality. It flags high levels of added sugars and unhealthy fats and suggests smarter alternatives to support better habits.
Nutrition Podcasts
Evidence-Based Nutrition: Sound Bites: A Nutrition Podcast
Registered dietitian Melissa Joy Dobbins hosts 30–60 minute episodes featuring expert guests who break down fad diets, food trends, and nutrition research into practical, fact-based guidance.
Nutrition Science & Gut Health: ZOE Science & Nutrition
Top scientists explore the latest research on food, metabolism, and gut health, translating complex studies into clear, actionable advice for everyday life.
Food as Medicine: The Doctor’s Kitchen Podcast
Dr. Rupy Aujla shares how diet and lifestyle can support overall health, with discussions on gut health, mental wellbeing, and practical nutrition strategies.
Intuitive Eating & Body Image: Food Psych Podcast
Christy Harrison offers a body-positive, anti-diet perspective on healing your relationship with food, practicing intuitive eating, and stepping away from diet culture.