Develop a Personal Plan for Healthy Living
The Personal Health Assessment is a quick, simple, confidential annual questionnaire that gives you an immediate snapshot of your current health and health risks, and gives you a personal plan for healthy living.
Unlock your HRA Funding
Each year, eligible Sound Health & Wellness Trust participants and covered spouses 18 years of age and older have the opportunity to take their Personal Health Assessment to unlock their Health Reimbursement Arrangement funding.
Taking the PHA is the first step to help you avoid a higher deductible and to learn more about your health status. New in 2026 – You must take the PHA to earn annual HRA funding! This means that the health related actions you take throughout the year will only count toward funding your HRA if you complete your annual Personal Health Assessment between January 1, 2026 and December 31, 2026.
To make it easier to complete your PHA and get your full HRA funding, you can now take your Personal Health Assessment any time! Login to your MySoundHealth account to get started!
Quick and Confidential
The assessment begins with a quick questionnaire that you can fill out online, or by requesting a paper copy to be mailed to your home. Your responses to the questions are completely confidential, protected by federal law, and cannot be shared with the Trust, your union or your employer without your permission.
Useful Information, Instantly
The process takes about 15 minutes, and the moment it’s complete, the online system performs an instant analysis and presents you with your very own profile that not only rates your current health status, but projects your potential future health problems as well.
More Health Options
When you submit your Personal Health Assessment, you may also qualify for Health Coaching, designed to deliver high-quality, personalized support for better health. This program is paid in full by the Trust and is a great way to get extra support.
The Personal Health Assessment is provided by WebMD ONE Health Management, an independent health management service provider.
