Use these resources to help you take action for your health and health care.

Take Charge of Your Health

  • My Family Health Portrait – Build a family health history you can print out, and learn about risks for conditions that can run in families.
  • Question Builder – Create a printable list of questions you can take with you to your doctor’s appointment.
  • Medication Tracker – Make a list of your prescription and over-the-counter medications, herbs, supplements and vitamins, including the doses and frequency.
  • Own Your Health – Get tips on what you can do to make sure you’re taking charge of your health and health care.
  • Discharge Preparation Checklist – If you have to go to the hospital, this checklist can help you transition back home.
  • ER is For Emergencies – Understand when you should go to the emergency room and when you shouldn’t.

Quitting Tobacco

  • Quit for Life® is available to all Trust participants at no cost.
  • CDC How to Quit Resources – Get information and support for quitting tobacco from the Centers for Disease Control and Prevention.

Choosing A Doctor or Facility

  • Find a Provider – Search the Sound Health & Wellness Trust provider network.
  • Community Checkup – See how your medical group, clinic or hospital in Washington compares by using the Community Checkup.

Exercise, Nutrition and Sleep

Understanding Your Condition