Resources

Take Charge of Your Health

My Family Health Portrait – Build a family health history you can print out, and learn about risks for conditions that can run in families.
Question Builder – Create a printable list of questions you can take with you to your doctor’s appointment.
Medication Tracker – Make a list of your prescription and over-the-counter medications, herbs, supplements and vitamins, including the doses and frequency.
Own Your Health – Get tips on what you can do to make sure you’re taking charge of your health and health care.
Discharge Preparation Checklist – If you have to go to the hospital, this checklist can help you transition back home.
ER is For Emergencies – Understand when you should go to the emergency room and when you shouldn’t.

Quitting Tobacco

Quit for Life® is available to all Trust participants at no cost.
CDC How to Quit Resources – Get information and support for quitting tobacco from the Centers for Disease Control and Prevention.

Choosing A Doctor or Facility

Find a Provider – Search the Sound Health & Wellness Trust provider network.
Community Checkup – See how your medical group, clinic or hospital in Washington compares by using the Community Checkup.

Exercise, Nutrition and Sleep

Have a Plant® – Find recipes, see what’s in season and get a handle on meal planning on the site.
National Sleep Foundation – Sign up for sleep tips and the latest sleep news.

Understanding Your Condition

National Institutes of Health – Get accurate medical information on whatever condition affects you.

COVID-19

Washington Department of Health COVID-19 Dashboard – keep track of the number of COVID-19 cases reported in your community, hospitalization rates, and current cases per 100,000.
Vaccinate WA – Find locations with COVID-19 vaccines near you.
Say YES! COVID TESTS – free, rapid, at-home COVID-19 test kits for Washington residents.
Federal Free At-home COVID-19 Tests – every home in the U.S. is eligible to order 2 sets of 4 free at-home tests.