STRESSED OUT? KNOW WHERE TO GO FOR SUPPORT
![](https://soundhealthwellness.com/kp/wp-content/uploads/sites/2/2020/12/web-image-dec2020_stressed-crop.png)
As a Trust participant you have many resources available to help you manage stress and take care of your mental health:
Kaiser Permanente Plan Participants
- The Kaiser network gives you access to many therapists and counselors.
To learn more about these programs and how to find a provider that is right for you, visit our Winter Support page.
Please remember: if you’re having a medical or mental health emergency, call 911 or go to the nearest emergency room.