KEEPING YOUR SPIRITS BRIGHT: HOW TO HANDLE HOLIDAY EMOTIONS

The holiday season can be a time of joy, togetherness, and celebration. However, for many people, it can also be a period of intense emotional turmoil, stress, and sadness. The pressure to create picture-perfect moments and the rush of obligations can lead to heightened anxiety, loneliness, and grief.

If you struggle with difficult feelings around the holidays, fortunately there are strategies and resources available to help you navigate these challenging emotions and find relief during this time of year.

HOLIDAY SEASON STRUGGLES

Three common challenges can create stress and emotional struggles during the holidays. These practical strategies can help you navigate the difficulties and create meaningful holiday memories:

  1. Manage Expectations: One common source of stress is the unrealistic expectations we place on ourselves and others. Try to accept that not everything will go perfectly. Disagreements, mishaps, and imperfections don’t have to diminish the value of the holiday season. Remember that these moments can still make for cherished memories.
  2. Prioritize Financial Wellness: Money can be a significant source of emotional distress during the season of giving. The holidays are about more than extravagant gifts; they are an opportunity to connect with loved ones and create lasting memories. Explore cost-effective alternatives to expensive presents, such as heartfelt homemade gifts or spending quality time together.
  3. Grieve and Remember: For some, the holiday season can be a painful reminder of the loss of loved ones. Keep their spirit alive during the holidays by finding ways to honor and remember them. Consider creating a meaningful ritual or engaging in activities that remind you of the positive memories you shared with them.

MANAGE HOLIDAY STRESS WITH SELF-CARE

Taking care of yourself can help you stay grounded and cope with stress during the holidays. Here are a few tips:

  • Stay Active: Exercise can help release endorphins, which are natural mood lifters. Whether it’s going for a walk, practicing yoga, or hitting the gym, regular physical activity can reduce stress, improve your mood, and enhance your overall well-being.
  • Acknowledge Your Emotions: The holiday season can stir up a wide range of emotions. It’s important to recognize and accept these feelings without judgment. Denying or suppressing your emotions can make you more stressed and uncomfortable. Instead, allow yourself to feel and express what’s truly going on within you. Know that it’s perfectly normal to feel sad, lonely, anxious, or angry.
  • Use Your Support System: Loneliness and isolation can exacerbate emotional struggles, so connecting with friends, family, or a support group can be immensely helpful. Talking to someone you trust about your feelings can provide relief and a sense of connection.
  • Seek Professional Help: Sometimes, managing holiday emotions on your own or with loved ones may not be enough. If your emotions become overwhelming and persistent, consider reaching out to a therapist or counselor who can provide valuable support and coping strategies tailored to your needs.

The holiday season can be a challenging time for many, but with the right strategies and support, you can navigate difficult emotions successfully.

Sources: nami.org, mcleanhospital.org, hollandhospital.org