Holiday Spirits: Navigating Alcohol During The Holidays
The holidays are a time for gathering and celebrating with friends and family. For some, alcohol is part of the festivities, but others may drink to cope with feelings of loneliness or anxiety. It’s important to cultivate healthy drinking habits and be mindful of your consumption. Whether you’re trying to cut back or simply want to drink responsibly, these tips can help you navigate the holiday season safely.
Debunking Common Alcohol Myths
Misconceptions about alcohol often contribute to unsafe drinking behaviors, so it’s essential to be informed. Here are some common alcohol myths and the truth behind them:
Myth 1: I’m in control.
Alcohol can initially boost your confidence, but it quickly impairs your judgment and reduces inhibitions. As you drink more, it becomes harder to recognize its impact on your thinking and behavior, which can lead to risky decisions.
Tip 1: Pace yourself.
Stick to one standard drink per hour — a 12-ounce beer, 5-ounce glass of wine, or 1.5-ounce shot of liquor. Binge drinking is defined as having five or more drinks for men and four or more drinks for women in a short period of time.
Myth 2: It’s just beer, so I’m fine.
Many people believe beer is less harmful than liquor, but a 12-ounce beer, a 5-ounce glass of wine, and a 1.5-ounce shot of liquor all contain the same amount of alcohol. It’s not what you drink—it’s how much you drink.
Tip 2: Savor your drink.
Drink slowly and mindfully. Taking time to notice the flavor, aroma, and color of your drink will help you enjoy it more and prevent overconsumption.
Myth 3: I can still drive.
You may feel fine, but alcohol impairs your coordination long before signs of intoxication appear. Even small amounts can slow reaction time and increase the likelihood of accidents.
Tip 3: Plan your transportation.
Always have a sober designated driver or arrange for a ride-sharing service to ensure you get home safely.
Myth 4: I can sober up quickly.
Contrary to popular belief, cold showers, coffee, or fresh air don’t sober you up. Only time can reduce alcohol’s effects, so be cautious about your transportation after drinking.
Tip 4: Hydrate between drinks.
Alternate alcoholic beverages with water or non-alcoholic options. Staying hydrated not only helps you pace yourself but also gives your body time to process the alcohol.
Hosting Tips for a Safe Party
As a host, help your guests drink responsibly by:
- Offering non-alcoholic beverages and plenty of food throughout the event.
- Stopping alcohol service at least one hour before the party ends.
- Not serving alcohol to intoxicated guests, and
- Making sure no one who is drunk gets behind the wheel.
By confronting these myths and following these tips, you can enjoy the holidays mindfully and safely while ensuring that you and your guests have a great time.
Sources: blueshieldca.com, dmh.mo.gov