Support for Your Mental Health
Whether you struggle to manage stress, improve sleep, or are dealing with anxiety or depression, there is a Sound Support program available to help you feel your best. In addition to the mental health, behavioral health, and substance use services already included with your medical plan, these additional programs and resources can help you along the way.
PPO Plan Participants
Health Coaching
Work one-on-one with a personal health coach to manage stress, build healthy habits, and improve overall well-being. This phone-based program provides ongoing support and encouragement as you work toward your goals.
Call (877) 362-9969 to learn more or sign up.
Mobile Care Coordinators (MCC)
If you’re struggling with depression, anxiety, or addiction, you can speak directly with a registered nurse in charge of behavioral health for support and guidance.
Call Samuel Hirst, BSN, RN at (206) 308-5632 for help with behavioral health concerns.
Doctor On Demand
Get care with confidential virtual mental health services available 24/7. Connect with licensed psychiatrists and psychologists for support from home.
Kaiser Plan Participants
Kaiser Permanente offers convenient online tools and resources to support your mental well-being:
- Mental Health Assessment – Take a quick online survey to check for symptoms like anxiety or depression and get guidance on next steps.
- Headspace App – Access one-on-one coaching by text and self-guided tools for stress, sleep, and focus—at no cost.
- Calm App – Explore guided meditations, sleep stories, and relaxation exercises to support daily wellness.
Register for Kaiser Online Member Services to get started.