The first step to quitting tobacco is finding your why — followed by help you can trust. 

Deciding to quit tobacco is a big decision, and a personal one. Do you worry about your health, the cost of using tobacco, or the health of those around you?

Find Your Why

To help you make the decision to quit tobacco, start with understanding why it’s important to you. Download the Why I’m Quitting Tobacco worksheet to help you identify the reasons you’re ready to quit tobacco for good. 

Whatever your reasons, if you are tired of being tied to tobacco and ready to quit, the Trust is here to help support you with voluntary and confidential Quit Tobacco programs. Available to all participants and their eligible spouse 18 years of age or older, the programs are fully paid for by the Trust, and include possible nicotine replacement therapy (if prescribed).

Make the Trust a part of your quit team

Trust participants and spouses who are Health Reimbursement Arrangement (HRA) eligible can earn up to $150 in 2024 HRA funding by enrolling in a Quit Tobacco program and completing five calls with your coach before Dec. 31, 2023.

Additional resources

We have gathered tips & resources to help you or someone you care about break free from tobacco.


Calculate Your Savings
Financial savings can be a big motivator for some people. Did you know a person smoking a pack a day can save over $2,200 by quitting for one year? If that kind of savings motivates you – go online to to calculate savings on cigarettes, smokeless tobacco, and e-cigarettes. And don’t forget to factor in the $150 in HRA funding you could potentially earn!


Build a Quit Plan
When you are ready to quit, building a quit plan can set you up for success. The journey to becoming tobacco-free is different for everyone. Combine all or some of the tips in this article to help you prepare – including the tobacco cessation programs from the Trust. Read more: PPO | KAISER


How to Help Someone Quit Tobacco

Do you know someone who is thinking about quitting tobacco, or has already quit? Read this article for some ways you can support them on their tobacco-free journey. Read more: PPO | KAISER