Escape the Vape with Sound Support

Vaping may feel different from smoking, but it’s just as harmful and addictive — and quitting can be tough without help. The Trust is here to make it easier with voluntary, confidential Quit Tobacco programs that are fully paid for by the Trust.

Why Quit Vaping?

Even though e-cigarettes don’t contain tobacco, they’re not safe. Most vapes contain nicotine — a highly addictive chemical that can harm brains, lungs, and overall health.

Vaping can expose you to:

Nicotine, which is highly addictive and can harm brain development in youth and young adults
Cancer-causing chemicals and heavy metals
Flavoring agents linked to serious lung disease
Tiny particles that can be inhaled deep into your lungs and cause damage

The truth: Scientists are still learning about the long-term effects of vaping, but what we already know is concerning. Quitting now can protect your health, lower stress levels, and even boost your mood and energy.

To help you make the decision to quit tobacco, start with understanding why it’s important to you. Download the Why I’m Quitting Tobacco worksheet to help you identify the reasons you’re ready to quit tobacco for good.

Make the Trust a part of your quit team

PPO: Learn more about the Quit Tobacco Coaching program. To enroll, call (877) 362-9969, option 4
Kaiser: Learn more about Quit for Life. To enroll, call (800) 462-5327, or visit www.quitnow.net/kpwa

Goodbye Tobacco, Hello HRA Funding

Trust participants and spouses who are Health Reimbursement Arrangement (HRA) eligible can earn up to $150 in 2026 HRA funding by enrolling in a Quit Tobacco program and completing five calls with your coach before December 31, 2025.

Additional resources

We have gathered tips & resources to help you or someone you care about break free from tobacco.

Calculate Your Savings

Financial savings can be a big motivator for some people. Did you know a person smoking a pack a day can save over $2,200 by quitting for one year? If that kind of savings motivates you – go online to www.ycq2.org/savings-calculator/ to calculate savings on cigarettes, smokeless tobacco, and e-cigarettes. And don’t forget to factor in the $150 in HRA funding you could potentially earn!

Build a Quit Plan
When you are ready to quit, building a quit plan can set you up for success. The journey to becoming tobacco-free is different for everyone. Combine all or some of the tips in this article to help you prepare – including the tobacco cessation programs from the Trust. Read more: PPO | KAISER

How to Help Someone Quit Tobacco
Do you know someone who is thinking about quitting tobacco, or has already quit? Read this article for some ways you can support them on their tobacco-free journey. Read more: PPO | KAISER