{"id":2307,"date":"2015-07-23T17:42:42","date_gmt":"2015-07-23T17:42:42","guid":{"rendered":"http:\/\/shwt.pushdesign.net\/ppo\/?page_id=2307"},"modified":"2025-08-12T18:50:57","modified_gmt":"2025-08-12T18:50:57","slug":"resources","status":"publish","type":"page","link":"https:\/\/soundhealthwellness.com\/ppo\/news-resources\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<h3>Use these resources to help you take action for your health and health care.<\/h3>\n<div class=\"accordion page-accordion\">\n<div class=\"title\">\n<p>Take Charge of Your Health<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\n<ul>\n<li><a class=\"highlight\" href=\"https:\/\/soundhealthwellness.com\/ppo\/sound-support\/health-coaching\/\" target=\"self\" rel=\"noopener noreferrer\">Health Coaching &#8211; <\/a>Through one-on-one sessions, develop a plan to improve your health.<\/li>\n<li><a class=\"highlight\" href=\"https:\/\/phgkb.cdc.gov\/FHH\/html\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">My Family Health Portrait<\/a> &#8211; Build a family health history you can print out, and learn about risks for conditions that can run in families.<\/li>\n<li><a class=\"highlight\" href=\"https:\/\/www.ahrq.gov\/questions\/question-builder\/online.html\" target=\"blank\" rel=\"noopener noreferrer\">Question Builder &#8211; <\/a>Create a printable list of questions you can take with you to your doctor\u2019s appointment.<\/li>\n<li><a class=\"highlight\" href=\"https:\/\/www.ownyourhealthwa.org\/wp-content\/uploads\/personal_medication_tracker1-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Medication Tracker<\/a> &#8211; Make a list of your prescription and over-the-counter medications, herbs, supplements and vitamins, including the doses and frequency.<\/li>\n<li><a class=\"highlight\" href=\"https:\/\/www.ownyourhealthwa.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Own Your Health<\/a> &#8211; Get tips on what you can do to make sure you\u2019re taking charge of your health and health care.<\/li>\n<li><a class=\"highlight\" href=\"https:\/\/wsma.org\/WSMA\/Resources\/Clinical_Quality\/ER_is_for_Emergencies\/WSMA\/Resources\/Clinical_Quality\/ER_is_for_Emergencies\/ER_is_for_Emergencies.aspx?hkey=71fa209f-ea98-47c7-9c47-5eb00fa87304\" target=\"_blank\" rel=\"noopener noreferrer\">ER is For Emergencies<\/a> &#8211; Understand when you should go to the emergency room and when you shouldn\u2019t.<\/li>\n<\/ul>\n<\/div>\n<div class=\"title\">\n<p>Quitting Tobacco<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\n<ul>\n<li><a class=\"highlight\" href=\"https:\/\/soundhealthwellness.com\/ppo\/sound-support\/quit-tobacco-coaching\/\" target=\"self\" rel=\"noopener noreferrer\">Quit Tobacco Coaching Program<\/a> is available to all Trust participants at no cost.<\/li>\n<\/ul>\n<\/div>\n<div class=\"title\">\n<p>Choosing A Doctor or Facility<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\n<ul>\n<li><a class=\"highlight\" href=\"https:\/\/soundhealthwellness.com\/ppo\/benefits\/find-a-provider\/\" target=\"blank\" rel=\"noopener noreferrer\">Find a Provider &#8211; <\/a>Search the Sound Health &amp; Wellness Trust provider network.<\/li>\n<li><a class=\"highlight\" href=\"http:\/\/wacommunitycheckup.org\" target=\"blank\" rel=\"noopener noreferrer\">Community Checkup &#8211; <\/a>See how your medical group, clinic or hospital in Washington compares by using the Community Checkup.<\/li>\n<\/ul>\n<\/div>\n<div class=\"title\">\n<p>Exercise, Nutrition and Sleep<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\n<ul>\n<li><a class=\"highlight\" href=\"https:\/\/fruitsandveggies.org\" target=\"_blank\" rel=\"noopener noreferrer\">Have a Plant\u00ae<\/a> &#8211; Find recipes, see what\u2019s in season and get a handle on meal planning on the site.<\/li>\n<li><a class=\"highlight\" href=\"http:\/\/sleepfoundation.org\/sleep-tools-tips\/healthy-sleep-tips\" target=\"blank\" rel=\"noopener noreferrer\">National Sleep Foundation &#8211; <\/a>Sign up for sleep tips and the latest sleep news.<\/li>\n<\/ul>\n<\/div>\n<div class=\"title\">\n<p>Understanding Your Condition<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\n<ul>\n<li><a class=\"highlight\" href=\"http:\/\/health.nih.gov\/\" target=\"blank\" rel=\"noopener noreferrer\">National Institutes of Health &#8211; <\/a>Get accurate medical information on whatever condition affects you.<\/li>\n<\/ul>\n<\/div>\n<div class=\"title\"><\/div>\n<div class=\"content\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Use these resources to help you take action for your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6459,"parent":2302,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"page-left-sidebar.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2307","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/pages\/2307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/comments?post=2307"}],"version-history":[{"count":6,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/pages\/2307\/revisions"}],"predecessor-version":[{"id":9558,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/pages\/2307\/revisions\/9558"}],"up":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/pages\/2302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media\/6459"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media?parent=2307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}