{"id":9622,"date":"2025-08-19T18:59:33","date_gmt":"2025-08-19T18:59:33","guid":{"rendered":"https:\/\/soundhealth.staging.tempurl.host\/ppo\/?post_type=news_articles&#038;p=9622"},"modified":"2025-08-19T18:59:33","modified_gmt":"2025-08-19T18:59:33","slug":"9-essentials-for-your-winter-emergency-kit","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/9-essentials-for-your-winter-emergency-kit\/","title":{"rendered":"9 Essentials for Your Winter Emergency Kit"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3815\" data-permalink=\"https:\/\/soundhealthwellness.com\/ppo\/ppo-slideshow\/bringing-the-doctor-to-you\/18-05-30-doctor-on-demand-slideshow\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2018\/05\/18-05-30-doctor-on-demand-slideshow.jpg\" data-orig-size=\"1070,440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"18-05-30 doctor on demand slideshow\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2018\/05\/18-05-30-doctor-on-demand-slideshow-300x123.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2018\/05\/18-05-30-doctor-on-demand-slideshow-1024x421.jpg\" class=\"size-full wp-image-3815 aligncenter\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2025\/08\/6-crop-1.jpg\" alt=\"\" width=\"1400\" height=\"548\" \/>\n<p>Fall means that winter is coming! And while the winter months can bring lots of fun and festivities, it\u2019s helpful to be prepared for the unpredictable weather it may also bring, like storms, blackouts, and freezing temperatures.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h4>Here are 9 must-haves for an emergency kit that will keep you safe this winter at home or in your car:<\/h4>\n<p><strong>Extra Layers<\/strong><br \/>\nKeep spare gloves, socks, hats, and blankets in your car and home kit. Layering is essential to avoid hypothermia during power outages or if you&#8217;re stuck outside for long periods.<\/p>\n<p><strong>First Aid Kit<\/strong><br \/>\nInclude bandages, antiseptic wipes, pain relievers, and any medications your family may need in case you&#8217;re stuck at home or on the road.<\/p>\n<p><strong>Batteries<\/strong><br \/>\nDouble-check the battery types required for flashlights, radios, smoke detectors, and other emergency devices. Stock extras in a clearly labeled container.<\/p>\n<p><strong>Flashlight or Headlamp<\/strong><br \/>\nA durable, high-powered flashlight or headlamp is a must. Store it somewhere easy to grab in the dark, and make sure you have plenty of fresh batteries on hand.<\/p>\n<p><strong>Ice Scraper<\/strong><br \/>\nKeep a sturdy ice scraper in your car to quickly clear frozen windshields and mirrors before driving.<\/p>\n<p><strong>Snow Shovel<\/strong><br \/>\nSnow and ice buildup can be dangerous. A snow shovel helps you keep walkways, driveways, and porches clear and safe.<\/p>\n<p><strong>Jumper Cables<\/strong><br \/>\nCold temperatures can drain your car battery faster than usual. Keep jumper cables in your trunk for emergencies.<\/p>\n<p><strong>Shelf-Stable Food &amp; Water<\/strong><br \/>\nStore several days\u2019 worth of non-perishable food and bottled water in case of a power outage or road closure.<\/p>\n<p><strong>Comfort Items<\/strong><br \/>\nInclude things that bring a sense of comfort or joy like cards, books, snacks, or small games to help pass the time and reduce stress, especially if you have kids.<\/p>\n<p><i>Source: weather.org<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall means that winter is coming! And while the winter [&hellip;]<\/p>\n","protected":false},"featured_media":9623,"template":"","format":"standard","articles_categories":[24],"class_list":["post-9622","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-take-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles\/9622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media\/9623"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media?parent=9622"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/articles_categories?post=9622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}