{"id":8778,"date":"2024-12-10T20:57:57","date_gmt":"2024-12-10T20:57:57","guid":{"rendered":"https:\/\/soundhealthwellness.com\/ppo\/?post_type=news_articles&#038;p=8778"},"modified":"2024-12-10T20:57:57","modified_gmt":"2024-12-10T20:57:57","slug":"kale-salad-with-cranberries","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/kale-salad-with-cranberries\/","title":{"rendered":"Kale Salad with Cranberries"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8780\" data-permalink=\"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/kale-salad-with-cranberries\/4-be-well-recipe-crop-2x-2\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2024\/12\/4-be-well-recipe-crop-2x.jpg\" data-orig-size=\"1400,548\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4 be well recipe crop 2x\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2024\/12\/4-be-well-recipe-crop-2x-300x117.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2024\/12\/4-be-well-recipe-crop-2x-1024x401.jpg\" class=\"size-full wp-image-8780 aligncenter\" src=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2024\/12\/4-be-well-recipe-crop-2x.jpg\" alt=\"\" width=\"1400\" height=\"548\" srcset=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2024\/12\/4-be-well-recipe-crop-2x.jpg 1400w, https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2024\/12\/4-be-well-recipe-crop-2x-300x117.jpg 300w, https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2024\/12\/4-be-well-recipe-crop-2x-1024x401.jpg 1024w, https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2024\/12\/4-be-well-recipe-crop-2x-768x301.jpg 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/>\n<p>Try this quick and flavorful holiday salad, featuring a sweet citrus dressing hand tossed into fresh kale for a burst of bright flavor. Ready in just 15 minutes, it\u2019s the perfect healthy side dish for holiday gatherings! <b>Serves: 6<\/b><b><\/b><\/p>\n<h4>INGREDIENTS<\/h4>\n<ul>\n<li>2 tablespoons finely chopped shallot<\/li>\n<li>2 1\/2 tablespoons rice vinegar<\/li>\n<li>2 tablespoons extra-virgin olive oil<\/li>\n<li>1 tablespoon honey<\/li>\n<li>1 teaspoon grated orange zest<\/li>\n<li>3 tablespoons orange juice<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/4 teaspoon ground pepper<\/li>\n<li>7 cups stemmed, torn and massaged mixed kale, such as lacinato, curly and\/or red<\/li>\n<li>1\/2 cup sweetened dried cranberries<\/li>\n<li>1\/4 cup sliced almonds<\/li>\n<\/ul>\n<h4>PREPARATION<b><\/b><\/h4>\n<ol>\n<li>Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Add kale and toss the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.<\/li>\n<\/ol>\n<h4>NUTRITIONAL INFORMATION<\/h4>\n<p>Serving size: 1 cup<\/p>\n<ul>\n<li>134 calories<\/li>\n<li>7g fat<\/li>\n<li>19g carbs<\/li>\n<li>2g fiber<\/li>\n<li>2g protein<\/li>\n<\/ul>\n<p><i>Source: modified from Eating Well at eatingwell.com<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this quick and flavorful holiday salad, featuring a sweet [&hellip;]<\/p>\n","protected":false},"featured_media":8779,"template":"","format":"standard","articles_categories":[18],"class_list":["post-8778","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-be-well"],"acf":[],"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles\/8778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media\/8779"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media?parent=8778"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/articles_categories?post=8778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}