{"id":7819,"date":"2023-11-30T19:14:42","date_gmt":"2023-11-30T19:14:42","guid":{"rendered":"https:\/\/soundhealth.staging.tempurl.host\/ppo\/?post_type=news_articles&#038;p=7819"},"modified":"2023-11-30T19:16:42","modified_gmt":"2023-11-30T19:16:42","slug":"holiday-baked-pears","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/holiday-baked-pears\/","title":{"rendered":"HOLIDAY BAKED PEARS"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7821\" data-permalink=\"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/holiday-baked-pears\/web-images-dec-2023_4-be-well-recipe-crop\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2023\/11\/web-images-dec-2023_4-be-well-recipe-crop.jpg\" data-orig-size=\"700,274\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"web-images-dec-2023_4 be well recipe crop\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2023\/11\/web-images-dec-2023_4-be-well-recipe-crop-300x117.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2023\/11\/web-images-dec-2023_4-be-well-recipe-crop.jpg\" class=\"size-full wp-image-7821 aligncenter\" src=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2023\/11\/web-images-dec-2023_4-be-well-recipe-crop.jpg\" alt=\"\" width=\"700\" height=\"274\" srcset=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2023\/11\/web-images-dec-2023_4-be-well-recipe-crop.jpg 700w, https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2023\/11\/web-images-dec-2023_4-be-well-recipe-crop-300x117.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p>Lighten up the holiday celebration with these simple but festive baked pears. Serves: 8<\/p>\n<h4>INGREDIENTS<\/h4>\n<ul>\n<li>4 medium pears (such as Bartlett, Bosc, or Anjou)<\/li>\n<li>2 tablespoons unsalted butter, melted<\/li>\n<li>2 tablespoons light brown sugar<\/li>\n<li>1\/2 teaspoon cinnamon<\/li>\n<li>1\/4 cup maple syrup (60ml)<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>Granola or chopped nuts (optional)<\/li>\n<\/ul>\n<h4>Preparation<\/h4>\n<ol>\n<li>Preheat the oven to 400\u00b0F.<\/li>\n<li>Coat a 9&#215;13 inch baking dish with cooking spray.<\/li>\n<li>Cut pears in half lengthwise, leaving stems (if desired). Using a small spoon or melon baller, scoop out cores.<\/li>\n<li>Place pear halves in backing dish and brush all over with melted butter. Sprinkle cut sides with sugar and cinnamon.<\/li>\n<li>Stir together maple syrup and vanilla and drizzle over pears.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Fill centers with granola or nuts (if using).<\/li>\n<li>Bake for 25 to 30 minutes or until pears are soft and sugar has caramelized in the pan.<\/li>\n<li>Serve warm.<\/li>\n<\/ol>\n<h4>NUTRITIONAL INFORMATION<\/h4>\n<p>Serving Size: 1\/2 pear<\/p>\n<ul>\n<li>163 calories<\/li>\n<li>5g fat<\/li>\n<li>30g carbs<\/li>\n<li>1.5g protein<\/li>\n<\/ul>\n<p><i>Source: modified from preppykitchen.com<span class=\"Apple-converted-space\">\u00a0<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lighten up the holiday celebration with these simple but festive [&hellip;]<\/p>\n","protected":false},"featured_media":7820,"template":"","format":"standard","articles_categories":[18],"class_list":["post-7819","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-be-well"],"acf":[],"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles\/7819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media\/7820"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media?parent=7819"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/articles_categories?post=7819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}