{"id":7147,"date":"2023-03-31T22:03:03","date_gmt":"2023-03-31T22:03:03","guid":{"rendered":"https:\/\/soundhealth.staging.tempurl.host\/ppo\/?post_type=news_articles&#038;p=7147"},"modified":"2023-03-31T22:03:03","modified_gmt":"2023-03-31T22:03:03","slug":"spring-forward-to-your-fitness-goals","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/spring-forward-to-your-fitness-goals\/","title":{"rendered":"SPRING FORWARD TO YOUR FITNESS GOALS"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7164\" data-permalink=\"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/spring-forward-to-your-fitness-goals\/web-images-mar-2023_spring-forward-crop-2\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2023\/03\/web-images-mar-2023_spring-forward-crop-1.jpg\" data-orig-size=\"700,275\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"web-images-mar-2023_spring-forward-crop\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2023\/03\/web-images-mar-2023_spring-forward-crop-1-300x118.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2023\/03\/web-images-mar-2023_spring-forward-crop-1.jpg\" class=\"size-full wp-image-7164 aligncenter\" src=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2023\/03\/web-images-mar-2023_spring-forward-crop-1.jpg\" alt=\"\" width=\"700\" height=\"275\" srcset=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2023\/03\/web-images-mar-2023_spring-forward-crop-1.jpg 700w, https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2023\/03\/web-images-mar-2023_spring-forward-crop-1-300x118.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p class=\"p1\">Spring is race and fun run season in the Northwest! Check out the dozens of LiveWell Fit events added each month during April, May and June. There is no better time to sign up for a walk, run, or bike ride and start earning prizes and HRA funding! Plus, the Trust will reimburse you for up to four event registration fees per year. <a href=\"https:\/\/soundhealthwellness.com\/ppo\/sound-support\/livewell-fit\/\">Click here to view the current events list.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out the dozens of LiveWell Fit events added each month during April, May and June!<\/p>\n","protected":false},"featured_media":7148,"template":"","format":"standard","articles_categories":[22],"class_list":["post-7147","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-get-involved"],"acf":[],"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles\/7147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media\/7148"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media?parent=7147"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/articles_categories?post=7147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}