{"id":6028,"date":"2022-03-15T20:23:55","date_gmt":"2022-03-15T20:23:55","guid":{"rendered":"https:\/\/soundhealthwellness.com\/ppo\/?post_type=news_articles&#038;p=6028"},"modified":"2022-03-15T20:23:55","modified_gmt":"2022-03-15T20:23:55","slug":"put-a-spring-in-your-step-with-our-couch-to-5k-plan","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/put-a-spring-in-your-step-with-our-couch-to-5k-plan\/","title":{"rendered":"PUT A SPRING IN YOUR STEP WITH OUR COUCH-TO-5K PLAN!"},"content":{"rendered":"<a href=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2022\/03\/web-images-mar-2022_couch-to-5k-crop.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6022\" data-permalink=\"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/put-a-spring-in-your-step-with-our-couch-to-5k-plan\/web-images-mar-2022_couch-to-5k-crop\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2022\/03\/web-images-mar-2022_couch-to-5k-crop.jpg\" data-orig-size=\"700,275\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"web-images-mar-2022_couch-to-5k-crop\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2022\/03\/web-images-mar-2022_couch-to-5k-crop-300x118.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2022\/03\/web-images-mar-2022_couch-to-5k-crop.jpg\" class=\"alignnone size-full wp-image-6022\" src=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2022\/03\/web-images-mar-2022_couch-to-5k-crop.jpg\" alt=\"\" width=\"700\" height=\"275\" srcset=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2022\/03\/web-images-mar-2022_couch-to-5k-crop.jpg 700w, https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2022\/03\/web-images-mar-2022_couch-to-5k-crop-300x118.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a>\n<p>LiveWell Fit events are a fun, healthy way to fund your HRA. If you\u2019ve never participated in a LiveWell Fit event, maybe this is the year to give it a try! Whether you are interested in running or walking\u2009\u2014\u2009try our Couch-to-5K training plan. You\u2019ll be completing events and earning rewards in no time!<\/p>\n<p><em>Eligible Trust participants and covered family members can get reimbursed for registration fees for up to four approved events per calendar year.<\/em><\/p>\n<p><a href=\"http:\/\/www.soundhealthwellness.com\/SoundSupport\">www.soundhealthwellness.com\/SoundSupport<\/a> to download the plan.<\/p>\n<p>Earn funds for your HRA with LiveWell Fit. <a href=\"https:\/\/soundhealthwellness.com\/kp\/sound-support\/livewell-fit\/\">See the full list for details<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LiveWell Fit events are a fun, healthy way to fund [&hellip;]<\/p>\n","protected":false},"featured_media":6015,"template":"","format":"standard","articles_categories":[22],"class_list":["post-6028","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-get-involved"],"acf":[],"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles\/6028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media\/6015"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media?parent=6028"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/articles_categories?post=6028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}