{"id":5614,"date":"2021-05-18T22:13:49","date_gmt":"2021-05-18T22:13:49","guid":{"rendered":"https:\/\/soundhealthwellness.com\/ppo\/?post_type=news_articles&#038;p=5614"},"modified":"2021-05-18T22:13:49","modified_gmt":"2021-05-18T22:13:49","slug":"strawberry-spinach-salad","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/strawberry-spinach-salad\/","title":{"rendered":"STRAWBERRY SPINACH SALAD"},"content":{"rendered":"<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5615\" data-permalink=\"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/strawberry-spinach-salad\/web-image-may2021_salad-crop\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2021\/05\/web-image-may2021_salad-crop.png\" data-orig-size=\"700,275\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"web-image-may2021_salad-crop\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2021\/05\/web-image-may2021_salad-crop-300x118.png\" data-large-file=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2021\/05\/web-image-may2021_salad-crop.png\" class=\"alignnone size-full wp-image-5615\" src=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2021\/05\/web-image-may2021_salad-crop.png\" alt=\"\" width=\"700\" height=\"275\" srcset=\"https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2021\/05\/web-image-may2021_salad-crop.png 700w, https:\/\/soundhealthwellness.com\/ppo\/wp-content\/uploads\/sites\/3\/2021\/05\/web-image-may2021_salad-crop-300x118.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p class=\"p2\">Impress guests at the next potluck with this fruit-filled salad. Serves 4.<\/p>\n<h4 class=\"p3\"><span class=\"s2\">Ingredients<\/span><\/h4>\n<ul>\n<li class=\"p4\">10 oz bag of fresh spinach<\/li>\n<li class=\"p4\"><span class=\"s3\">1<\/span>\/2 cup blueberries<\/li>\n<li class=\"p4\">1 pint raspberries<\/li>\n<li class=\"p4\">1 cup strawberries, halved<\/li>\n<li class=\"p4\">3 oz fat free crumbled feta cheese<\/li>\n<li class=\"p4\"><span class=\"s3\">1<\/span>\/2 cup unsalted, roasted walnuts<\/li>\n<li class=\"p4\"><span class=\"s3\">1<\/span>\/4 cup poppy seed dressing<\/li>\n<\/ul>\n<h4 class=\"p5\"><span class=\"s2\">Preparation<\/span><\/h4>\n<ol>\n<li class=\"p6\">In a bowl, add spinach, blueberries, raspberries, strawberries and walnuts.<\/li>\n<li class=\"p6\">Drizzle salad with dressing. Gently toss to combine.<\/li>\n<li class=\"p6\">Top salad with feta. Serve immediately.<\/li>\n<\/ol>\n<h4 class=\"p5\"><span class=\"s2\">NUTRITIONAL INFORMATION<\/span><\/h4>\n<ul>\n<li class=\"p7\">Serving Size: About 1 cup<\/li>\n<li class=\"p8\"><span class=\"s4\">237<\/span> calories<\/li>\n<li class=\"p9\">13.5 g<span class=\"s5\"> fat<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/li>\n<li class=\"p9\">24.2 g<span class=\"s5\"> carbs<\/span><\/li>\n<li class=\"p10\"><span class=\"s4\">9.2 g<\/span> fiber<\/li>\n<li class=\"p11\"><span class=\"s4\">9.9 g<\/span> protein<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p><i>Source: modified from <a href=\"http:\/\/www.sparkrecipes.com\">www.sparkrecipes.com<\/a>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Impress guests at the next potluck with this fruit-filled salad. [&hellip;]<\/p>\n","protected":false},"featured_media":5616,"template":"","format":"standard","articles_categories":[18],"class_list":["post-5614","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-be-well"],"acf":[],"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles\/5614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media\/5616"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media?parent=5614"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/articles_categories?post=5614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}