{"id":5338,"date":"2020-09-03T15:36:05","date_gmt":"2020-09-03T15:36:05","guid":{"rendered":"https:\/\/soundhealthwellness.com\/ppo\/?post_type=news_articles&p=5338"},"modified":"2020-09-09T20:46:21","modified_gmt":"2020-09-09T20:46:21","slug":"30-days-of-meal-prep-ideas","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/30-days-of-meal-prep-ideas\/","title":{"rendered":"30 Days of Meal Prep Ideas"},"content":{"rendered":"\"\"<\/a>\n

Need some recipe inspiration?\u00a0 We\u2019ve got 30 recipes to get you started, as well as some tips on food safety<\/a> and sources for food containers.<\/p>\n

BREAKFAST<\/strong><\/h4>\n

The most important meal of the day, but also the one we most often skip.\u00a0 If you are short on time in the morning, one of these recipes might help make breakfast a habit.<\/p>\n

Make Ahead Yogurt Parfaits<\/a><\/p>\n

Sheet Pan Veggie Frittata<\/a><\/p>\n

Freezer Breakfast Burritos<\/a><\/p>\n

Homemade Instant Oats<\/a><\/p>\n

Make Ahead Smoothie Packs<\/a><\/p>\n

 <\/p>\n

Container tip:<\/em><\/strong> yogurt parfaits, smoothies, and oatmeal pack great in old fashioned mason jars!<\/em><\/p>\n

 <\/p>\n

LUNCH<\/strong><\/h4>\n

Packing a healthy lunch is an easy way to eat better and save money.\u00a0 With these recipes, you can pack once and have ready-to-go lunches all week long.<\/p>\n

Turkey Taco Lunch Bowls<\/a><\/p>\n

Hummus Lunch Box<\/a><\/p>\n

Easy Vegetarian Chili<\/a><\/p>\n

Orzo Salad<\/a><\/p>\n

Tuna and White Bean Salad<\/a><\/p>\n

 <\/p>\n

Container tip:<\/em><\/strong> do a google search for \u201cbento box containers\u201d to find a great selection of containers that are designed for travel. Many have multiple sections and are stackable.<\/em><\/p>\n

 <\/p>\n

DINNER<\/strong><\/h4>\n

Even though we\u2019re all home more nowadays, that doesn\u2019t mean we want to spend every evening cooking.\u00a0 Try one of these recipes and make dinner time easier.<\/p>\n

Smoky Roasted Sausage and Vegetables<\/a><\/p>\n

Honey Sesame Chicken<\/a><\/p>\n

Cheeseburger Meatloaf Meal<\/a><\/p>\n

Stuffed Shells with Spinach and Cheese<\/a><\/p>\n

Coconut Lentil Curry with Rice<\/a><\/p>\n

 <\/p>\n

SNACKS<\/strong><\/h4>\n

Avoid the vending machine with these healthy, pre-packed snacks.<\/p>\n

Garlic Parmesan Popcorn<\/a><\/p>\n

Black Bean Lime Dip with Veggies<\/a><\/p>\n

Protein & Veggie Bistro Box<\/a><\/p>\n

Rainbow Fruit Salad and Yogurt<\/a><\/p>\n

 <\/p>\n

NO AND LOW-COOK OPTIONS<\/strong><\/h4>\n

You don\u2019t have to be into cooking to enjoy healthy pre-made meals.<\/p>\n

Southwest Chicken Salad Wraps<\/a><\/p>\n

Picnic Basket Turkey Sandwich<\/a><\/p>\n

Green Curry Chickpeas<\/a><\/p>\n

Sweet Kale Slaw Turkey Burgers<\/a><\/p>\n

One Pot Spaghetti<\/a><\/p>\n

No Bake Peanut Butter & Jelly Bites<\/a><\/p>\n

\u00a0<\/strong>\u00a0<\/strong><\/p>\n

KID-FRIENDLY<\/strong><\/h4>\n

We know kids can be picky.\u00a0 Try some of these recipes for healthy, ready-to-eat snacks, lunches and dinners your kids might actually eat!<\/p>\n

Baked Blueberry Oatmeal Cups<\/a><\/p>\n

Peanut Butter and Banana Roll-Up Snack Box<\/a><\/p>\n

Homemade \u201cLunchables\u201d<\/a><\/p>\n

English Muffin Pizzas<\/a><\/p>\n

Mac and Cheese with Sneaky Sweet Potato<\/a><\/p>\n

 <\/p>\n

Container tip:<\/em><\/strong> do a google search for \u201ckids bento box containers\u201d to find a wide variety of containers that are guaranteed to make mealtime more fun.<\/em><\/p>\n

 <\/p>\n

FOOD SAFETY TIPS<\/strong><\/h4>\n

The bacteria that causes food poisoning multiply quickest in the \u201cDanger Zone\u201d when food temperatures are between 40\u00b0F and 140\u00b0F.\u00a0 Keeping foods out of the \u201cDanger Zone\u201d by cooling, storing, and reheating safely is an important part of meal prep. Fortunately, many of the steps you take to meal prep are the same steps you\u2019d take to prepare and store food safely!<\/p>\n

Click here to read more!<\/a><\/p>\n

 <\/p>\n

NEW TO MEAL PREPPING?<\/h4>\n

Read our article on how to get started.<\/a><\/p>\n

 <\/p>\n

Source: <\/em>www.foodsafety.gov<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Need some recipe inspiration?\u00a0 We\u2019ve got 30 recipes to get […]<\/p>\n","protected":false},"featured_media":5325,"template":"","format":"standard","articles_categories":[24],"class_list":["post-5338","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-take-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles\/5338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media\/5325"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/media?parent=5338"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/ppo\/wp-json\/wp\/v2\/articles_categories?post=5338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}