{"id":4404,"date":"2019-07-25T16:47:58","date_gmt":"2019-07-25T16:47:58","guid":{"rendered":"https:\/\/soundhealthwellness.com\/ppo\/?post_type=news_articles&p=4404"},"modified":"2020-07-08T22:42:08","modified_gmt":"2020-07-08T22:42:08","slug":"healthy-habits-in-the-digital-age","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/ppo\/news-articles\/healthy-habits-in-the-digital-age\/","title":{"rendered":"HEALTHY HABITS IN THE DIGITAL AGE"},"content":{"rendered":"

Screen Rules: Not Just for Kids<\/strong><\/p>\n\"\"<\/a>\n

In this first article in a four-part series, we\u2019ll take a look at managing screen time for adults, and how to step away from your devices. In future issues we\u2019ll dig into the physical ailments that come from overusing our devices, tips on how to deal with the anxiety, depression and FOMO (Fear of Missing Out) that can accompany social media, and ways to manage your personal digital data.<\/p>\n

There\u2019s a lot of information online about how much screen time a child should have every day. But what about adults? With so many of us tied to technology at work and at home, is it even possible to limit? Should we bother?<\/p>\n

Experts believe that we should limit our screen time, but don\u2019t offer a standardized number of hours for adults because it can vary widely depending on profession. But, if you\u2019re like most people in the U.S., there\u2019s a lot of room for cutting back.<\/p>\n

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TIPS FOR REDUCING YOUR SCREEN TIME<\/strong><\/p>\n

It\u2019s easy to see how we can easily lose track of time \u2013 one quick check on our device can result in hours of lost time. Digital devices are addictive. We get a dopamine release in our brains when we feel connected, and this false form of connection can lead us to reach for our devices over and over. But there is hope. With a little discipline and practice, it\u2019s possible to better manage daily screen time.<\/p>\n

Take a break<\/strong> \u2013 stretch or walk away from screens now and then.<\/p>\n

Use the technology<\/strong> \u2013 download apps that can help limit screen time, like Offtime, Moment, or Freedom, or set your phone alarm or a reminder to help you remember to step away.<\/p>\n

Stand up<\/strong> \u2013 moving while using your device is better than being sedentary.<\/p>\n

Don\u2019t eat in front of screens<\/strong> \u2013 we all do it, but try to limit this to a few times a week instead of everyday.<\/p>\n

Make it routine<\/strong> \u2013 try not checking your phone after you\u2019ve brushed your teeth at night, and before you brush them in the morning.<\/p>\n

Putting a few healthy habits in place can help keep your screen time in check, while improving your health and productivity.<\/p>\n

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AMERICAN SCREEN TIME BY THE NUMBERS<\/strong><\/p>\n