Make time for your health and wellness in 2019.

With all of the opportunities the Sound Health & Wellness Trust offers participants and eligible spouses to earn Health Reimbursement Arrangement (HRA) funding, you can improve your health today and avoid a higher deductible next year.

You can earn your HRA funding throughout the year by completing health related actions. Get a jump on funding your HRA by beginning a LiveWell wellness program, having active gym attendance, tracking your fitness activity or scheduling a preventative visit. You can also take advantage of these seasonal events to maximize your annual HRA funding opportunities:

  • Spring: Participate in a LiveWell Fit sponsored event. Find the list of events on the Trust’s website at
  • Summer: Complete your PPO Personal Health Assessment (PHA) or Kaiser Health Profile to earn the maximum HRA funding for 2020.
  • Fall: Sign up for the LiveWell Health Coaching program (PPO) to get help managing high blood pressure, back pain, stress, or setting exercise and nutrition goals. Finish three calls with your coach by December 31, 2019 to earn HRA funding.
  • Winter: Boost your health and your HRA funding by getting a covered flu shot or certain adult immunizations.

Use this chart to create your plan for actions to take in 2019!

The maximum you can earn in 2020 HRA funding is $500 for employee-only coverage and $1,000 for family coverage. All steps must be completed.