30 Days of Meal Prep Ideas
Need some recipe inspiration? We’ve got 30 recipes to get you started, as well as some information on food safety and tips for food containers.
BREAKFAST
The most important meal of the day, but also the one we most often skip. If you are short on time in the morning, one of these recipes might help make breakfast a habit.
LUNCH
Packing a healthy lunch is an easy way to eat better and save money. With these recipes, you can pack once and have ready-to-go lunches all week long.
DINNER
Even though we’re all home more nowadays, that doesn’t mean we want to spend every evening cooking. Try one of these recipes and make dinner time easier.
SNACKS
Avoid the vending machine with these healthy, pre-packed snacks.
NO AND LOW-COOK OPTIONS
You don’t have to be into cooking to enjoy healthy pre-made meals.
KID-FRIENDLY
We know kids can be picky. Try some of these recipes for healthy, ready-to-eat snacks, lunches and dinners your kids might actually eat!
FOOD SAFETY TIPS
The bacteria that causes food poisoning multiply quickest in the “Danger Zone” when food temperatures are between 40°F and 140°F. Keeping foods out of the “Danger Zone” by cooling, storing, and reheating safely is an important part of meal prep. Fortunately, many of the steps you take to meal prep are the same steps you’d take to prepare and store food safely!