{"id":32,"date":"2014-02-19T22:55:49","date_gmt":"2014-02-19T22:55:49","guid":{"rendered":"http:\/\/shwt.pushdesign.net\/gho\/?page_id=32"},"modified":"2023-04-03T22:37:55","modified_gmt":"2023-04-03T22:37:55","slug":"livewell-fit","status":"publish","type":"page","link":"https:\/\/soundhealthwellness.com\/kp\/sound-support\/livewell-fit\/","title":{"rendered":"LiveWell Fit"},"content":{"rendered":"<h3>It&#8217;s Almost Like Getting Paid to Exercise<\/h3>\n<p>With LiveWell Fit, eligible Trust participants and their covered family members can be reimbursed registration fees for up to four approved LiveWell Fit events per calendar year. And if you are eligible for a Health Reimbursement Arrangement (HRA), when you and your eligible spouse participate, you both have the chance to earn funding each year. Click below for a list of upcoming events, and stay tuned for more, as we\u2019re continually updating our list.<\/p>\n<div class=\"resp-video-center\" style=\"width: 100%;\"><div class=\"resp-video-wrapper size-16-9\"><iframe title=\"We LOVE LiveWell Fit!\" src=\"https:\/\/www.youtube.com\/embed\/ctr-YKicEII?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n<div class=\"accordion page-accordion\">\n<div class=\"title\">\n<p>Current Event List<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\"><!--SHOWS UP IN PPO GHO AND RETIREE ONLY IN PPO DATABASE-->\n\n<!--MOBILE VERSION-->\n<div class=\"mobile\">\n\t<div class=\"table-container single-header\">\n\t\t<div class=\"table-header\">\n\t\t\t<div class=\"header-item visible-mobile\">Name<\/div>\n\t\t\t<div class=\"header-item visible-mobile\">Date<\/div>\n\t\t\t<div class=\"header-item \">Event Location<\/div>\n\t\t\t<div class=\"header-item\">Event Type<\/div>\n\t\t\t\t\t\t\t<div class=\"header-item\">2017 HRA Funding<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Edmonds 4th of July 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Edmonds<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 or .6 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/Register\/?raceId=179026&eventId=1102877\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Everett 4th of July 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Everett<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/Events\/WA\/Everett\/IndependenceDayRun\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Independence Day 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Tacoma<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk and kids run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Tacoma\/TacomaIndependenceDay5K\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Four on the Fourth<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Steilacoom<\/div>\n\t\t\t\t<div class=\"data-item\">4 mile run\/walk and kids run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Steilacoom\/SteilacoomFourontheFourth\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>July 4th Freedom Run<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">West Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk and fun run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/JulyThRun5K10KSEATTLE\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Sunland Estates 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Quincy<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Quincy\/Sunland5k\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Miles for Meso<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Federal Way<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk\/roll and kids dash<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/itallhappenshere.org\/event\/miles-for-meso-5k-2\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Seward Sizzler Trail Run<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 7, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">6.2 or 4.2 mile trail run\/walk <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.webscorer.com\/register?raceid=421786\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Northwest Passage Ragnar<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 10-11, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Blaine-Langley<\/div>\n\t\t\t\t<div class=\"data-item\">Varies: 14.1-22.1 mile relay<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runragnar.com\/pages\/race-road-northwest-passage\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Lake Whatcom Triathlon<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 11, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellingham<\/div>\n\t\t\t\t<div class=\"data-item\">Olympic, Sprint or Aquabike and Youth Splash and Dash<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.lakewhatcomtriathlon.com\/?gad_source=1&gad_campaignid=23337958314&gbraid=0AAAABCOmXG4f9hk2MfD9yaLNpEPO8iBNf&gclid=CjwKCAjwspPOBhB9EiwATFbi5NHPjESS95BPEHfbmvPRv3T8tyGg-ee2w_zgvwoZZi9oecofxJxSjhoCwocQAvD_BwE\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Seattle to Portland (STP)<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 11-12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle-Portland<\/div>\n\t\t\t\t<div class=\"data-item\">200 mile bike ride<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/cascade.org\/rides-events\/seattle-portland-2026?utm_medium=display&utm_source=google-ad&utm_campaign=stp-2026&utm_content=google-ad&gad_source=1&gad_campaignid=23375069420&gbraid=0AAAAACqmAJSQBGl45HRvY0s4bkhuxnF26&gclid=Cj0KCQjwj47OBhCmARIsAF5wUEHzIFGA9wlLa96kZenxSfrMcIjBvsKrZEYrJ3G-RVZjabQRb6KA5pcaAq6kEALw_wcB\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Eagle 5k, 10k & 13.1 mile Run<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 11, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Everett<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile walk\/run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Everett\/EverettWA28\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Kent Cornucopia Days 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 11, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Kent<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.kentwa.gov\/departments\/kent-parks\/events\/kent-cornucopia-days-5k\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>CDC Bonus Round: Galbraith Enduro<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellingham<\/div>\n\t\t\t\t<div class=\"data-item\">Varied course endurance mountain bike<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/downeastracing.redpodium.com\/2026-cdc-round-2-raging-river\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>2026 Run Like the Wind<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Westport<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Westport\/WestportRunLiketheWind\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Get Lost Trail Race<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Tonasket<\/div>\n\t\t\t\t<div class=\"data-item\">11, 7 or 3 mile trail run\/walk and youth trail run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/okanoganhighlands.org\/restoration\/trails-news\/save-the-date-for-the-get-lost-race-on-july-12-2026\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>SummeRun & Walk for Ovarian Cancer<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk and kids run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/summerun.ocrahope.org\/Race\/Events\/WA\/Seattle\/SummeRun\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Cherry Picker's Trot<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 16, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Spokane<\/div>\n\t\t\t\t<div class=\"data-item\">4 mile run\/walk  <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Colbert\/CherryPickersTrot\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Mount Rainier Half Marathon & 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 17-18, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Ashford<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.vacationraces.com\/half-marathons\/mount-rainier\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Float Dodger 5K<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 18, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">West Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk and kids dash<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/floatdodger5k.com\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Tour de Whatcom<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 18, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellingham<\/div>\n\t\t\t\t<div class=\"data-item\">100, 62, 44 or 22 mile bike ride<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/tourdewhatcom.com\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Olympia Lakefair Races<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 18, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Olympia<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 4.97 or 1.8 mile run\/walk and kids run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Olympia\/OlympiaLakefairRaces\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Gravel Unravel: Why-Not-Chee<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 18, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Hoquiam<\/div>\n\t\t\t\t<div class=\"data-item\">25-35, 45-55 or 65-80 mile gravel endurance bike ride<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.bikesignup.com\/Race\/WA\/Hoquiam\/GravelUnravelWhyNotChee#:~:text=Sat%20July%2018%2C%202026,9:30AM%20PDT\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Christmas in July 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/TheChristmasInJuly5k\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Seafair Triathlon<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">Sprint, Super Sprint, Sprint Duathlon, Relay and kids tri<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/SeaTri\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>B&O Half Marathon and 10k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Buckley-Orting<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 or 6.2 mile trail run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/bnohalf.com\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Summer Eddy Trail Run<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 21, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Kenmore<\/div>\n\t\t\t\t<div class=\"data-item\">8 or 4 mile trail run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.webscorer.com\/register?raceid=421787\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Head for the Cure 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 24, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Redmond<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk and kids run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/headforthecure.org\/5k-events\/2026-seattle-5k\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Owl Together Now<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Tacoma<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 or 1 mile evening walk and scavenger hunt<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.parkstacoma.gov\/event\/owl-together-now\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Twisted Cider 5k, 12k and 1k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">University Place<\/div>\n\t\t\t\t<div class=\"data-item\">7.5 or 3.1 mile run\/walk and kids run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/UniversityPlace\/UniversityPlaceTwistedCider5K\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Ride the Harbor<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">McCleary<\/div>\n\t\t\t\t<div class=\"data-item\">52, 18 or 7.5 mile bike ride<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/raceroster.com\/events\/2026\/115897\/2026-ride-the-harbor-tour-de-wellness\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Lookin for a Cure Seattle<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/Info\/WA\/Seattle\/LookinForACureSeattle\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Kaiser Seafair Torchlight Run<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle <\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/SeafairTorchlightRun\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Run for Donuts<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk and kids dash<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/RunForDonuts5K10KSEATTLE725\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Jack and Jill's Downhill Marathon<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25-26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">North Bend<\/div>\n\t\t\t\t<div class=\"data-item\">26.2 or 13.1 mile trail run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/jackjillmarathon.com\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Whale of a Run<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Silverdale<\/div>\n\t\t\t\t<div class=\"data-item\">4 or 1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/kitsaprunning.com\/content\/races.cfm?eventId=1\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Rams Twilight Trail Run<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 29, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Spokane<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile trail run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Chattaroy\/RiversideTwilightTrailRun\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Lake Tye Triathlon<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 1, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Monroe<\/div>\n\t\t\t\t<div class=\"data-item\">Duathlon, Aquabike, Sprint or Olympic and Youth triathlons<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.laketyetri.com\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Tour de Lavender<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 1, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Sequim<\/div>\n\t\t\t\t<div class=\"data-item\">64 or 35 mile bike ride<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.bikesignup.com\/Race\/WA\/Sequim\/TourdeLavender\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Galloping Gertie<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 1, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Gig Harbor<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/GigHarbor\/GGertie#:~:text=The%20Galloping%20Gertie%20is%20on%20Saturday%20August,Half%20Marathon%2C%20Galloping%20Gertie%2010k%2C%20and%20Galloping\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Bubble Run (Value Registration only)<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 1, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Puyallup<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/endurancecui.active.com\/new\/events\/95985008\/select-race?e4p=dfb9eb09-9c9d-4cfd-a92a-ae9f5b9754e0&e4ts=1776402011&e4q=25030984-c537-433c-9880-d12a90e32da2&e4c=active&e4e=snawe00000000&e4h=4986dc3da715b9c324a727a465bcff6b&regnow=awe-regnow&e4rt=Safetynet&error=login_required&state=dcd886ff-5b26-4422-aa91-f371cb919c6e&_p=7066004233008044\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Ride the Hurricane<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 2, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Port Angeles<\/div>\n\t\t\t\t<div class=\"data-item\">39.9 mile bike ride<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/PortAngeles\/RidetheHurricane\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Northwest Trail Runs Interlaken Ice Cream Dash<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">6.2 or 3.1 mile trail run\/walk <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/nwtrailruns.com\/events\/interlaken-ice-cream-dash\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Larrabee Lakes<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 8, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellingham<\/div>\n\t\t\t\t<div class=\"data-item\">31, 15.5 or 7.4 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/ultrasignup.com\/register.aspx?did=129300\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Race the Reserve Whidbey Island<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 8, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Coupeville<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Coupeville\/RacetheReserve\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Fred Hutch Obliteride<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 8, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle <\/div>\n\t\t\t\t<div class=\"data-item\">100, 50 or 25 mile bike ride or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.obliteride.org\/?_gl=1*1yayo2l*_gcl_aw*R0NMLjE3NzcwNTA0MjMuQ2p3S0NBandxYXpQQmhBTEVpd0FPdVhxZEJkLXktM1NwdkxUazhGaHpHTGNFQ1hCZGhVbS1BUUFxVDdFVXhORkIxSGNQS1U5Y2pwM2dob0M2aDRRQXZEX0J3RQ..*_gcl_au*MTQyMTQyNjYwOC4xNzc3MDUwNDIy*_ga*MTU2OTQwOTgzMS4xNzc3MDUwNDIy*_ga_FLC691CJPF*czE3NzcwNTA0MjIkbzEkZzEkdDE3NzcwNTA1MjMkajQ0JGwwJGgw\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Cougar Mountain Trail Run<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 8, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellevue<\/div>\n\t\t\t\t<div class=\"data-item\">26.2, 14.5 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.seattlerunningclub.org\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Mimosa Run 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 9, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Puyallup<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Puyallup\/MimosaATFS\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Lake Union 10k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 9, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">6.2 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/Register\/?raceId=55653\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Tunnel Vision Marathon & Half Marathon<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 9, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">North Bend<\/div>\n\t\t\t\t<div class=\"data-item\">26.2 or 13.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/findarace.com\/us\/events\/lake-meridian-triathlon\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Almost 5K Poker Fun Run & Walk<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 14, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Auburn<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/anc.apm.activecommunities.com\/auburnwa\/activity\/search\/detail\/10586?onlineSiteId=0&from_original_cui=true\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Tour de Whidbey<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 15, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Coupeville<\/div>\n\t\t\t\t<div class=\"data-item\">162, 100, 66, 50, 33 or 10 mile bike ride<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.whidbeyhealthfoundation.org\/tourdew\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Lake Meridian Triathlon<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 15, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Kent<\/div>\n\t\t\t\t<div class=\"data-item\">Olympic, Sprint or Super Sprint triathlon and relays<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/findarace.com\/us\/events\/lake-meridian-triathlon\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Run for PB&J<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 15, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle <\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk and 1 mile fun run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/RunForPBJ5K10KSEATTLE\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Twilight at the Bay<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 15, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">University Place<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/UniversityPlace\/TwilightattheBay#:~:text=Sat%20August%2015%2C%202026,exhilarating%20element%20to%20the%20journey.\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Sundae Runday<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 16, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">6.2, 3.1 or 2 mile run\/walk and kids dash<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/SundaeRunday\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Emerald City 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 16, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/Events\/WA\/Seattle\/EmeraldCity5k\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Evergreen Club 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 22, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Spokane<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Spokane\/EvergreenClub5K\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Run-a-Muk 5k\/10k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 22, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Mukilteo<\/div>\n\t\t\t\t<div class=\"data-item\">6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Mukilteo\/RunAMuk\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Run The Night Glow Run<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Spokane<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 or 1.5 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Spokane\/RunTheNightGlowRun\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Summer Spirit Run<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 29, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle <\/div>\n\t\t\t\t<div class=\"data-item\">9.3, 6.2 or 3.1 mile run\/walk\/obstacle dash and kids dash<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/myeventregistration.com\/index.php\/list-of-events\/summer-spirit-run-2026\/individual-registration\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Tacoma Narrows Half Marathon & 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 29, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Tacoma<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/tcmaevents.com\/tacoma-narrows-half\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Chuckanut Classic<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 29, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellingham<\/div>\n\t\t\t\t<div class=\"data-item\">100, 62, 43, 25 or 10 mile bike ride<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/chuckanutclassic.org\/chuckanut\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Iron Horse Half Marathon<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 30, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">North Bend<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 mile trail run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.orcarunning.com\/iron-horse-half\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Bonney Lake Triathlon<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 30, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bonney Lake <\/div>\n\t\t\t\t<div class=\"data-item\">Olympic, Sprint or Super Sprint triathlon<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/BonneyLake\/BonneyLakeTri\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Bike for Pie<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 30, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bainbridge Island<\/div>\n\t\t\t\t<div class=\"data-item\">30 or 9 mile bike ride<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/squeakywheels.org\/bikeforpie\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Rock and Roll Stroll<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 5, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Oak Harbor<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/OakHarbor\/StepsROCKnROLLSTROLL\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Redmond Harvest Half Marathon<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 7, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Redmond<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.redmondharvesthalf.com\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>March for the Fallen<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Spokane<\/div>\n\t\t\t\t<div class=\"data-item\">9.3, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/www.marchforthefallen.com\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>GOAT Run<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Port Angeles<\/div>\n\t\t\t\t<div class=\"data-item\">31, 26.2 or 13.1 mile trail run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/PortAngeles\/GOATRunWA\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Beat the Blerch<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Carnation<\/div>\n\t\t\t\t<div class=\"data-item\">26.2, 13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.beattheblerch.com\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Flyaway 5k & 10k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Kenmore<\/div>\n\t\t\t\t<div class=\"data-item\">6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Kenmore\/FlyAway5K?aflt_token=ulJ49HheoqxtLIpGCItJrzzVgvO57Xms\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Passport 2 Pain<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Vashon Island<\/div>\n\t\t\t\t<div class=\"data-item\">80, 58, 33 or 12 mile bike ride<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.passport2pain.org\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>BRRC Sundae Sunday 10-Miler<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 13, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Spokane<\/div>\n\t\t\t\t<div class=\"data-item\">10 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Spokane\/BRRCsSundaeSunday10Miler\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Rave the Green<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 13, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Renton<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk and kids run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.sfcravegreenrun.org\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Tunnel Light Marathon<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 13, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">North Bend<\/div>\n\t\t\t\t<div class=\"data-item\">26.2 mile run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.tunnelmarathon.com\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Race for a Soldier<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 13, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Gig Harbor<\/div>\n\t\t\t\t<div class=\"data-item\">7.5 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/GigHarbor\/RaceForASoldier\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Anacortes Half Marathon & 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Anacortes<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Anacortes\/TheAnacortesHalfMarathon\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Run the Dam<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Grand Coulee<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/GrandCoulee\/RunTheDam\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Get Your Rear in Gear<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Redmond<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/coloncancercoalition.org\/event\/get-your-rear-in-gear-seattle\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Mud Mountain Dam Half Marathon & 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Black Diamond<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/tcmaevents.com\/mud-mountain-marathon\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Dragonslayer Fantasy Dash and Strut<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/Dragonslayer26\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Be the Hope XOXO Walk<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Maple Valley<\/div>\n\t\t\t\t<div class=\"data-item\">1.8 mile walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/valleygirlsandguys.org\/about\/be-the-hope-xoxo-walk\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Orca Half Marathon & 8-Miler<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19-20, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 or 7.9 mile run\/walk <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/Events\/WA\/Seattle\/OrcaHalf\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Spartan Race Beast, Super or Sprint<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19-20, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Snohomish<\/div>\n\t\t\t\t<div class=\"data-item\">13, 6.2 or 3.1 mile obstacle course and kids race<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.spartan.com\/en\/races\/seattle\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Ironman 70.3 Washington<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 20, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Richland<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 mile run, 56 mile bike and 1.2 mile swim<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.ironman.com\/races\/im703-washington-tri-cities\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Bellingham Bay Marathon<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 20, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellingham<\/div>\n\t\t\t\t<div class=\"data-item\">26.2, 13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Bellingham\/BellinghamBayMarathon\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Quilcene Oyster Races<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 20, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Quilcene<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk and kids run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Quilcene\/QuilceneOysterRaces\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Run of Hope<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 20, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle <\/div>\n\t\t\t\t<div class=\"data-item\">3.1 or 1.8 mile run\/walk and kids dash<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.seattlerunofhope.org\/Race\/Info\/WA\/Seattle\/RunofHopeSeattle\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Pacific Runderland<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Auburn<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk and kids run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/pacificrunderlandevents.com\/\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Komen More Than Pink Walk<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">Varies, 2.5 mile walk is encouraged<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/secure.info-komen.org\/site\/TR?pg=entry&fr_id=11242\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Fidalgo Trail Run<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Anacortes<\/div>\n\t\t\t\t<div class=\"data-item\">26.2, 13.1 or 5 mile trail run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/ultrasignup.com\/register.aspx?did=131116\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>The Big Hurt<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Port Angeles<\/div>\n\t\t\t\t<div class=\"data-item\">Multi-sport: mountain bike, road bike and 6.2 mile trail run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/PortAngeles\/BigHurt\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Beat Beethoven 5k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Tacoma<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile walk\/run<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Tacoma\/SecondAnnualBeatBeethoven5k\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Pacific Coast Running Festival<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 26-27, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Long Beach<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.bikesignup.com\/Race\/Events\/WA\/LongBeach\/PacificCoastRunningFestival#event-1069943\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Run or Wine 5k & 10k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 27, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Woodinville<\/div>\n\t\t\t\t<div class=\"data-item\">6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Woodinville\/RunorWine5KSeriesSeptember2024\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Puyallup Valley Half Marathon & 10k<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 27, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Puyallup<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 or 6.2 mile run\/walk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/Events\/WA\/Puyallup\/PuyallupValley\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<strong>Base 2 Space<\/strong>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 27, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">832 step stair climb<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/base2spaceseattle\" target=\"_blank\">GO TO WEBSITE<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<!--DESKTOP VERSION-->\n<div class=\"desktop\">\n\t<div class=\"table-container single-header\">\n\n\t\t<div class=\"table-header\">\n\t\t\t<div class=\"header-item visible-mobile\">Name and HRA Funding<\/div>\n\t\t\t<div class=\"header-item\">Event Date<\/div>\n\t\t\t<div class=\"header-item \">Event Location<\/div>\n\t\t\t<div class=\"header-item\">Event Type<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/Register\/?raceId=179026&eventId=1102877\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Edmonds 4th of July 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Edmonds<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 or .6 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/Events\/WA\/Everett\/IndependenceDayRun\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Everett 4th of July 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Everett<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Tacoma\/TacomaIndependenceDay5K\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Independence Day 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Tacoma<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk and kids run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Steilacoom\/SteilacoomFourontheFourth\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Four on the Fourth<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Steilacoom<\/div>\n\t\t\t\t<div class=\"data-item\">4 mile run\/walk and kids run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/JulyThRun5K10KSEATTLE\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>July 4th Freedom Run<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">West Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk and fun run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Quincy\/Sunland5k\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Sunland Estates 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Quincy<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/itallhappenshere.org\/event\/miles-for-meso-5k-2\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Miles for Meso<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Federal Way<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk\/roll and kids dash<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.webscorer.com\/register?raceid=421786\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Seward Sizzler Trail Run<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 7, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">6.2 or 4.2 mile trail run\/walk <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runragnar.com\/pages\/race-road-northwest-passage\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Northwest Passage Ragnar<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 10-11, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Blaine-Langley<\/div>\n\t\t\t\t<div class=\"data-item\">Varies: 14.1-22.1 mile relay<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.lakewhatcomtriathlon.com\/?gad_source=1&gad_campaignid=23337958314&gbraid=0AAAABCOmXG4f9hk2MfD9yaLNpEPO8iBNf&gclid=CjwKCAjwspPOBhB9EiwATFbi5NHPjESS95BPEHfbmvPRv3T8tyGg-ee2w_zgvwoZZi9oecofxJxSjhoCwocQAvD_BwE\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Lake Whatcom Triathlon<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 11, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellingham<\/div>\n\t\t\t\t<div class=\"data-item\">Olympic, Sprint or Aquabike and Youth Splash and Dash<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cascade.org\/rides-events\/seattle-portland-2026?utm_medium=display&utm_source=google-ad&utm_campaign=stp-2026&utm_content=google-ad&gad_source=1&gad_campaignid=23375069420&gbraid=0AAAAACqmAJSQBGl45HRvY0s4bkhuxnF26&gclid=Cj0KCQjwj47OBhCmARIsAF5wUEHzIFGA9wlLa96kZenxSfrMcIjBvsKrZEYrJ3G-RVZjabQRb6KA5pcaAq6kEALw_wcB\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Seattle to Portland (STP)<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 11-12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle-Portland<\/div>\n\t\t\t\t<div class=\"data-item\">200 mile bike ride<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Everett\/EverettWA28\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Eagle 5k, 10k & 13.1 mile Run<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 11, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Everett<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile walk\/run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.kentwa.gov\/departments\/kent-parks\/events\/kent-cornucopia-days-5k\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Kent Cornucopia Days 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 11, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Kent<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/downeastracing.redpodium.com\/2026-cdc-round-2-raging-river\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>CDC Bonus Round: Galbraith Enduro<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellingham<\/div>\n\t\t\t\t<div class=\"data-item\">Varied course endurance mountain bike<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Westport\/WestportRunLiketheWind\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>2026 Run Like the Wind<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Westport<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/okanoganhighlands.org\/restoration\/trails-news\/save-the-date-for-the-get-lost-race-on-july-12-2026\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Get Lost Trail Race<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Tonasket<\/div>\n\t\t\t\t<div class=\"data-item\">11, 7 or 3 mile trail run\/walk and youth trail run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/summerun.ocrahope.org\/Race\/Events\/WA\/Seattle\/SummeRun\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>SummeRun & Walk for Ovarian Cancer<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk and kids run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Colbert\/CherryPickersTrot\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Cherry Picker's Trot<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 16, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Spokane<\/div>\n\t\t\t\t<div class=\"data-item\">4 mile run\/walk  <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.vacationraces.com\/half-marathons\/mount-rainier\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Mount Rainier Half Marathon & 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 17-18, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Ashford<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/floatdodger5k.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Float Dodger 5K<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 18, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">West Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk and kids dash<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tourdewhatcom.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Tour de Whatcom<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 18, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellingham<\/div>\n\t\t\t\t<div class=\"data-item\">100, 62, 44 or 22 mile bike ride<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Olympia\/OlympiaLakefairRaces\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Olympia Lakefair Races<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 18, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Olympia<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 4.97 or 1.8 mile run\/walk and kids run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bikesignup.com\/Race\/WA\/Hoquiam\/GravelUnravelWhyNotChee#:~:text=Sat%20July%2018%2C%202026,9:30AM%20PDT\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Gravel Unravel: Why-Not-Chee<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 18, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Hoquiam<\/div>\n\t\t\t\t<div class=\"data-item\">25-35, 45-55 or 65-80 mile gravel endurance bike ride<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/TheChristmasInJuly5k\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Christmas in July 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/SeaTri\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Seafair Triathlon<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">Sprint, Super Sprint, Sprint Duathlon, Relay and kids tri<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bnohalf.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>B&O Half Marathon and 10k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Buckley-Orting<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 or 6.2 mile trail run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.webscorer.com\/register?raceid=421787\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Summer Eddy Trail Run<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 21, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Kenmore<\/div>\n\t\t\t\t<div class=\"data-item\">8 or 4 mile trail run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/headforthecure.org\/5k-events\/2026-seattle-5k\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Head for the Cure 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 24, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Redmond<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk and kids run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.parkstacoma.gov\/event\/owl-together-now\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Owl Together Now<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Tacoma<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 or 1 mile evening walk and scavenger hunt<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/UniversityPlace\/UniversityPlaceTwistedCider5K\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Twisted Cider 5k, 12k and 1k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">University Place<\/div>\n\t\t\t\t<div class=\"data-item\">7.5 or 3.1 mile run\/walk and kids run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/raceroster.com\/events\/2026\/115897\/2026-ride-the-harbor-tour-de-wellness\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Ride the Harbor<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">McCleary<\/div>\n\t\t\t\t<div class=\"data-item\">52, 18 or 7.5 mile bike ride<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/Info\/WA\/Seattle\/LookinForACureSeattle\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Lookin for a Cure Seattle<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/SeafairTorchlightRun\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Kaiser Seafair Torchlight Run<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle <\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/RunForDonuts5K10KSEATTLE725\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Run for Donuts<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk and kids dash<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/jackjillmarathon.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Jack and Jill's Downhill Marathon<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25-26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">North Bend<\/div>\n\t\t\t\t<div class=\"data-item\">26.2 or 13.1 mile trail run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kitsaprunning.com\/content\/races.cfm?eventId=1\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Whale of a Run<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 25, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Silverdale<\/div>\n\t\t\t\t<div class=\"data-item\">4 or 1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Chattaroy\/RiversideTwilightTrailRun\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Rams Twilight Trail Run<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">July 29, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Spokane<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile trail run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.laketyetri.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Lake Tye Triathlon<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 1, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Monroe<\/div>\n\t\t\t\t<div class=\"data-item\">Duathlon, Aquabike, Sprint or Olympic and Youth triathlons<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bikesignup.com\/Race\/WA\/Sequim\/TourdeLavender\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Tour de Lavender<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 1, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Sequim<\/div>\n\t\t\t\t<div class=\"data-item\">64 or 35 mile bike ride<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/GigHarbor\/GGertie#:~:text=The%20Galloping%20Gertie%20is%20on%20Saturday%20August,Half%20Marathon%2C%20Galloping%20Gertie%2010k%2C%20and%20Galloping\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Galloping Gertie<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 1, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Gig Harbor<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/endurancecui.active.com\/new\/events\/95985008\/select-race?e4p=dfb9eb09-9c9d-4cfd-a92a-ae9f5b9754e0&e4ts=1776402011&e4q=25030984-c537-433c-9880-d12a90e32da2&e4c=active&e4e=snawe00000000&e4h=4986dc3da715b9c324a727a465bcff6b&regnow=awe-regnow&e4rt=Safetynet&error=login_required&state=dcd886ff-5b26-4422-aa91-f371cb919c6e&_p=7066004233008044\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Bubble Run (Value Registration only)<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 1, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Puyallup<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/PortAngeles\/RidetheHurricane\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Ride the Hurricane<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 2, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Port Angeles<\/div>\n\t\t\t\t<div class=\"data-item\">39.9 mile bike ride<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nwtrailruns.com\/events\/interlaken-ice-cream-dash\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Northwest Trail Runs Interlaken Ice Cream Dash<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 4, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">6.2 or 3.1 mile trail run\/walk <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ultrasignup.com\/register.aspx?did=129300\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Larrabee Lakes<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 8, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellingham<\/div>\n\t\t\t\t<div class=\"data-item\">31, 15.5 or 7.4 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Coupeville\/RacetheReserve\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Race the Reserve Whidbey Island<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 8, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Coupeville<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.obliteride.org\/?_gl=1*1yayo2l*_gcl_aw*R0NMLjE3NzcwNTA0MjMuQ2p3S0NBandxYXpQQmhBTEVpd0FPdVhxZEJkLXktM1NwdkxUazhGaHpHTGNFQ1hCZGhVbS1BUUFxVDdFVXhORkIxSGNQS1U5Y2pwM2dob0M2aDRRQXZEX0J3RQ..*_gcl_au*MTQyMTQyNjYwOC4xNzc3MDUwNDIy*_ga*MTU2OTQwOTgzMS4xNzc3MDUwNDIy*_ga_FLC691CJPF*czE3NzcwNTA0MjIkbzEkZzEkdDE3NzcwNTA1MjMkajQ0JGwwJGgw\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Fred Hutch Obliteride<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 8, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle <\/div>\n\t\t\t\t<div class=\"data-item\">100, 50 or 25 mile bike ride or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.seattlerunningclub.org\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Cougar Mountain Trail Run<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 8, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellevue<\/div>\n\t\t\t\t<div class=\"data-item\">26.2, 14.5 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Puyallup\/MimosaATFS\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Mimosa Run 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 9, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Puyallup<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/Register\/?raceId=55653\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Lake Union 10k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 9, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">6.2 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/findarace.com\/us\/events\/lake-meridian-triathlon\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Tunnel Vision Marathon & Half Marathon<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 9, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">North Bend<\/div>\n\t\t\t\t<div class=\"data-item\">26.2 or 13.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anc.apm.activecommunities.com\/auburnwa\/activity\/search\/detail\/10586?onlineSiteId=0&from_original_cui=true\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Almost 5K Poker Fun Run & Walk<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 14, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Auburn<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.whidbeyhealthfoundation.org\/tourdew\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Tour de Whidbey<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 15, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Coupeville<\/div>\n\t\t\t\t<div class=\"data-item\">162, 100, 66, 50, 33 or 10 mile bike ride<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/findarace.com\/us\/events\/lake-meridian-triathlon\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Lake Meridian Triathlon<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 15, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Kent<\/div>\n\t\t\t\t<div class=\"data-item\">Olympic, Sprint or Super Sprint triathlon and relays<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/RunForPBJ5K10KSEATTLE\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Run for PB&J<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 15, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle <\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk and 1 mile fun run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/UniversityPlace\/TwilightattheBay#:~:text=Sat%20August%2015%2C%202026,exhilarating%20element%20to%20the%20journey.\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Twilight at the Bay<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 15, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">University Place<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/SundaeRunday\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Sundae Runday<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 16, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">6.2, 3.1 or 2 mile run\/walk and kids dash<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/Events\/WA\/Seattle\/EmeraldCity5k\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Emerald City 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 16, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Spokane\/EvergreenClub5K\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Evergreen Club 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 22, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Spokane<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Mukilteo\/RunAMuk\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Run-a-Muk 5k\/10k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 22, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Mukilteo<\/div>\n\t\t\t\t<div class=\"data-item\">6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Spokane\/RunTheNightGlowRun\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Run The Night Glow Run<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Spokane<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 or 1.5 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myeventregistration.com\/index.php\/list-of-events\/summer-spirit-run-2026\/individual-registration\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Summer Spirit Run<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 29, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle <\/div>\n\t\t\t\t<div class=\"data-item\">9.3, 6.2 or 3.1 mile run\/walk\/obstacle dash and kids dash<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tcmaevents.com\/tacoma-narrows-half\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Tacoma Narrows Half Marathon & 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 29, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Tacoma<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/chuckanutclassic.org\/chuckanut\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Chuckanut Classic<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 29, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellingham<\/div>\n\t\t\t\t<div class=\"data-item\">100, 62, 43, 25 or 10 mile bike ride<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.orcarunning.com\/iron-horse-half\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Iron Horse Half Marathon<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 30, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">North Bend<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 mile trail run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/BonneyLake\/BonneyLakeTri\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Bonney Lake Triathlon<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 30, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bonney Lake <\/div>\n\t\t\t\t<div class=\"data-item\">Olympic, Sprint or Super Sprint triathlon<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/squeakywheels.org\/bikeforpie\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Bike for Pie<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">August 30, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bainbridge Island<\/div>\n\t\t\t\t<div class=\"data-item\">30 or 9 mile bike ride<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/OakHarbor\/StepsROCKnROLLSTROLL\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Rock and Roll Stroll<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 5, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Oak Harbor<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.redmondharvesthalf.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Redmond Harvest Half Marathon<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 7, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Redmond<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.marchforthefallen.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>March for the Fallen<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Spokane<\/div>\n\t\t\t\t<div class=\"data-item\">9.3, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/PortAngeles\/GOATRunWA\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>GOAT Run<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Port Angeles<\/div>\n\t\t\t\t<div class=\"data-item\">31, 26.2 or 13.1 mile trail run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.beattheblerch.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Beat the Blerch<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Carnation<\/div>\n\t\t\t\t<div class=\"data-item\">26.2, 13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Kenmore\/FlyAway5K?aflt_token=ulJ49HheoqxtLIpGCItJrzzVgvO57Xms\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Flyaway 5k & 10k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Kenmore<\/div>\n\t\t\t\t<div class=\"data-item\">6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.passport2pain.org\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Passport 2 Pain<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 12, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Vashon Island<\/div>\n\t\t\t\t<div class=\"data-item\">80, 58, 33 or 12 mile bike ride<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Spokane\/BRRCsSundaeSunday10Miler\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>BRRC Sundae Sunday 10-Miler<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 13, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Spokane<\/div>\n\t\t\t\t<div class=\"data-item\">10 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sfcravegreenrun.org\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Rave the Green<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 13, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Renton<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk and kids run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tunnelmarathon.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Tunnel Light Marathon<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 13, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">North Bend<\/div>\n\t\t\t\t<div class=\"data-item\">26.2 mile run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/GigHarbor\/RaceForASoldier\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Race for a Soldier<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 13, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Gig Harbor<\/div>\n\t\t\t\t<div class=\"data-item\">7.5 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Anacortes\/TheAnacortesHalfMarathon\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Anacortes Half Marathon & 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Anacortes<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/GrandCoulee\/RunTheDam\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Run the Dam<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Grand Coulee<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coloncancercoalition.org\/event\/get-your-rear-in-gear-seattle\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Get Your Rear in Gear<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Redmond<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/tcmaevents.com\/mud-mountain-marathon\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Mud Mountain Dam Half Marathon & 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Black Diamond<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/Dragonslayer26\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Dragonslayer Fantasy Dash and Strut<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/valleygirlsandguys.org\/about\/be-the-hope-xoxo-walk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Be the Hope XOXO Walk<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Maple Valley<\/div>\n\t\t\t\t<div class=\"data-item\">1.8 mile walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/Events\/WA\/Seattle\/OrcaHalf\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Orca Half Marathon & 8-Miler<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19-20, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 or 7.9 mile run\/walk <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.spartan.com\/en\/races\/seattle\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Spartan Race Beast, Super or Sprint<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 19-20, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Snohomish<\/div>\n\t\t\t\t<div class=\"data-item\">13, 6.2 or 3.1 mile obstacle course and kids race<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ironman.com\/races\/im703-washington-tri-cities\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Ironman 70.3 Washington<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 20, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Richland<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 mile run, 56 mile bike and 1.2 mile swim<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Bellingham\/BellinghamBayMarathon\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Bellingham Bay Marathon<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 20, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Bellingham<\/div>\n\t\t\t\t<div class=\"data-item\">26.2, 13.1, 6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Quilcene\/QuilceneOysterRaces\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Quilcene Oyster Races<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 20, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Quilcene<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk and kids run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.seattlerunofhope.org\/Race\/Info\/WA\/Seattle\/RunofHopeSeattle\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Run of Hope<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 20, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle <\/div>\n\t\t\t\t<div class=\"data-item\">3.1 or 1.8 mile run\/walk and kids dash<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pacificrunderlandevents.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Pacific Runderland<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Auburn<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile run\/walk and kids run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/secure.info-komen.org\/site\/TR?pg=entry&fr_id=11242\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Komen More Than Pink Walk<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">Varies, 2.5 mile walk is encouraged<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ultrasignup.com\/register.aspx?did=131116\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Fidalgo Trail Run<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Anacortes<\/div>\n\t\t\t\t<div class=\"data-item\">26.2, 13.1 or 5 mile trail run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/PortAngeles\/BigHurt\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>The Big Hurt<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Port Angeles<\/div>\n\t\t\t\t<div class=\"data-item\">Multi-sport: mountain bike, road bike and 6.2 mile trail run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Tacoma\/SecondAnnualBeatBeethoven5k\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Beat Beethoven 5k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 26, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Tacoma<\/div>\n\t\t\t\t<div class=\"data-item\">3.1 mile walk\/run<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bikesignup.com\/Race\/Events\/WA\/LongBeach\/PacificCoastRunningFestival#event-1069943\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Pacific Coast Running Festival<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 26-27, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Long Beach<\/div>\n\t\t\t\t<div class=\"data-item\">13.1, 6.2 or 3.1 mile run\/walk <\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Woodinville\/RunorWine5KSeriesSeptember2024\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Run or Wine 5k & 10k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 27, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Woodinville<\/div>\n\t\t\t\t<div class=\"data-item\">6.2 or 3.1 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/Events\/WA\/Puyallup\/PuyallupValley\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Puyallup Valley Half Marathon & 10k<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 27, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Puyallup<\/div>\n\t\t\t\t<div class=\"data-item\">13.1 or 6.2 mile run\/walk<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"table-row\">\n\t\t\t\t<div class=\"data-item\">\n\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runsignup.com\/Race\/WA\/Seattle\/base2spaceseattle\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<strong>Base 2 Space<\/strong>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/themes\/shwt\/library\/images\/100.png\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"data-item\">September 27, 2026<\/div>\n\t\t\t\t<div class=\"data-item\">Seattle<\/div>\n\t\t\t\t<div class=\"data-item\">832 step stair climb<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<div class=\"title\">\n<p>Earn Rewards<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\n<p>For up to four approved LiveWell Fit events per calendar year, the Trust will reimburse your registration fees. Additionally, you\u2019ll receive up to four Mile Marker Rewards as you participate in events. (Each Mile Marker Reward is earned only once and does not start over each calendar year.)<\/p>\n<ul>\n<li><span class=\"highlight\">Mile Marker One &#8211; <\/span>receive a LiveWell sunshield buff<\/li>\n<li><span class=\"highlight\">Mile Marker Two &#8211; <\/span>receive a LiveWell technical fabric t-shirt<\/li>\n<li><span class=\"highlight\">Mile Marker Three &#8211; <\/span>receive a bonus LiveWell Fit event so you can participate in and be reimbursed for a fifth LiveWell event, to be used within 12 months.<\/li>\n<li><span class=\"highlight\">Mile Marker Four &#8211; <\/span>receive your choice of a fitness tracking device or, for all you avid exercisers out there you know the value of this, reimbursement for a pair of new running\/biking shoes (some limitations apply).<\/li>\n<\/ul>\n<\/div>\n<div class=\"title\">\n<p>Bring a Buddy for a Chance to Win<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\n<p>When another eligible Trust participant or covered spouse over 18 years old participates in their first LiveWell Fit event with you, you&#8217;ll both be entered to win a <strong>$300 VISA gift card!<\/strong> Just like you, they will need to register, notify the Trust that they are entering as your \u201cbuddy\u201d and participate with you in an event. You and your buddy will be entered in the <strong>Bring a Buddy<\/strong> raffle for the gift card. You can be entered to win up to four times for bringing a new buddy to different events (you&#8217;ll be entered in the raffle only one time per event).<\/p>\n<\/div>\n<div class=\"title\">\n<p>Request Reimbursement<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-2879 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-2879\" data-uid=\"6a5f92f5ae2e0\"><br\/><\/div><form\r\n\t\t\t\tid=\"forminator-module-2879\"\r\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-2879 forminator-design--default  forminator_ajax\"\r\n\t\t\t\tmethod=\"post\"\r\n\t\t\t\tdata-forminator-render=\"0\"\r\n\t\t\t\tdata-form-id=\"2879\"\r\n\t\t\t\t data-color-option=\"default\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\r\n\t\t\t\tdata-uid=\"6a5f92f5ae2e0\"\r\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"html-1\" class=\"forminator-field-html forminator-col forminator-col-12 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-1\"><p>Take a look at the current&nbsp;<a href=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2026\/06\/LWF_Event-List-Jul_Sept-2026_Final.pdf\" target=\"_blank\" rel=\"noopener\">LiveWell Fit event list<\/a>&nbsp;to find an event in your area.<\/p><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-1\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-1_6a5f92f5ae2e0\" id=\"forminator-field-text-1_6a5f92f5ae2e0-label\" class=\"forminator-label\">Name of event <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-1\" value=\"\" placeholder=\"\" id=\"forminator-field-text-1_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" aria-describedby=\"forminator-field-text-1_6a5f92f5ae2e0-description\" \/><span id=\"forminator-field-text-1_6a5f92f5ae2e0-description\" class=\"forminator-description\">PLEASE NOTE THAT ONLY THOSE EVENTS LISTED ON THE TRUST WEBSITE ARE ELIGIBLE FOR REIMBURSEMENT<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-2\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-2_6a5f92f5ae2e0\" id=\"forminator-field-text-2_6a5f92f5ae2e0-label\" class=\"forminator-label\">Event Location <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-2\" value=\"\" placeholder=\"\" id=\"forminator-field-text-2_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-3\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-3_6a5f92f5ae2e0\" id=\"forminator-field-text-3_6a5f92f5ae2e0-label\" class=\"forminator-label\">Event Date <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-3\" value=\"\" placeholder=\"\" id=\"forminator-field-text-3_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-4\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-4_6a5f92f5ae2e0\" id=\"forminator-field-text-4_6a5f92f5ae2e0-label\" class=\"forminator-label\">Event Distance <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-4\" value=\"\" placeholder=\"\" id=\"forminator-field-text-4_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-1\" class=\"forminator-field-section forminator-col forminator-col-12 \"><div class=\"forminator-field\"><h2 class=\"forminator-title\">Complete this section with the employee&#039;s information:<\/h2><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-5\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-5_6a5f92f5ae2e0\" id=\"forminator-field-text-5_6a5f92f5ae2e0-label\" class=\"forminator-label\">Employee Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-5\" value=\"\" placeholder=\"\" id=\"forminator-field-text-5_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-6\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-6_6a5f92f5ae2e0\" id=\"forminator-field-text-6_6a5f92f5ae2e0-label\" class=\"forminator-label\">Last Four Digits Of Employee Social Security Number (xxxx) <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-6\" value=\"\" placeholder=\"\" id=\"forminator-field-text-6_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-7\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-7_6a5f92f5ae2e0\" id=\"forminator-field-text-7_6a5f92f5ae2e0-label\" class=\"forminator-label\">Employee Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-7\" value=\"\" placeholder=\"\" id=\"forminator-field-text-7_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-8\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-8_6a5f92f5ae2e0\" id=\"forminator-field-text-8_6a5f92f5ae2e0-label\" class=\"forminator-label\">City <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-8\" value=\"\" placeholder=\"\" id=\"forminator-field-text-8_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-9\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-9_6a5f92f5ae2e0\" id=\"forminator-field-text-9_6a5f92f5ae2e0-label\" class=\"forminator-label\">State <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-9\" value=\"\" placeholder=\"\" id=\"forminator-field-text-9_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-10\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-10_6a5f92f5ae2e0\" id=\"forminator-field-text-10_6a5f92f5ae2e0-label\" class=\"forminator-label\">Zip Code <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-10\" value=\"\" placeholder=\"\" id=\"forminator-field-text-10_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-11\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-11_6a5f92f5ae2e0\" id=\"forminator-field-text-11_6a5f92f5ae2e0-label\" class=\"forminator-label\">Employee Date of Birth <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-11\" value=\"\" placeholder=\"\" id=\"forminator-field-text-11_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-2\" class=\"forminator-field-section forminator-col forminator-col-12 \"><div class=\"forminator-field\"><h2 class=\"forminator-title\">Who is participating in the event? Complete all fields for each participating family member.<\/h2><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-2\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-2-6a5f92f5ae2e0-label\"><span id=\"forminator-radiogroup-radio-2-6a5f92f5ae2e0-label\" class=\"forminator-label\">How many participants? <span class=\"forminator-required\">*<\/span><\/span><label id=\"forminator-field-radio-2-label-1\" for=\"forminator-field-radio-2-1-6a5f92f5ae2e0\" class=\"forminator-radio forminator-radio-inline\" title=\"1\"><input type=\"radio\" name=\"radio-2\" value=\"1\" id=\"forminator-field-radio-2-1-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-2-label-1\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">1<\/span><\/label><label id=\"forminator-field-radio-2-label-2\" for=\"forminator-field-radio-2-2-6a5f92f5ae2e0\" class=\"forminator-radio forminator-radio-inline\" title=\"2\"><input type=\"radio\" name=\"radio-2\" value=\"2\" id=\"forminator-field-radio-2-2-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-2-label-2\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">2<\/span><\/label><label id=\"forminator-field-radio-2-label-3\" for=\"forminator-field-radio-2-3-6a5f92f5ae2e0\" class=\"forminator-radio forminator-radio-inline\" title=\"3\"><input type=\"radio\" name=\"radio-2\" value=\"3\" id=\"forminator-field-radio-2-3-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-2-label-3\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">3<\/span><\/label><label id=\"forminator-field-radio-2-label-4\" for=\"forminator-field-radio-2-4-6a5f92f5ae2e0\" class=\"forminator-radio forminator-radio-inline\" title=\"4\"><input type=\"radio\" name=\"radio-2\" value=\"4\" id=\"forminator-field-radio-2-4-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-2-label-4\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">4<\/span><\/label><label id=\"forminator-field-radio-2-label-5\" for=\"forminator-field-radio-2-5-6a5f92f5ae2e0\" class=\"forminator-radio forminator-radio-inline\" title=\"5\"><input type=\"radio\" name=\"radio-2\" value=\"5\" id=\"forminator-field-radio-2-5-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-2-label-5\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">5<\/span><\/label><label id=\"forminator-field-radio-2-label-6\" for=\"forminator-field-radio-2-6-6a5f92f5ae2e0\" class=\"forminator-radio forminator-radio-inline\" title=\"6\"><input type=\"radio\" name=\"radio-2\" value=\"6\" id=\"forminator-field-radio-2-6-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-2-label-6\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">6<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-3\" class=\"forminator-field-section forminator-col forminator-col-12 \"><div class=\"forminator-field\"><h2 class=\"forminator-title\">Participant 1<\/h2><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-12\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-12_6a5f92f5ae2e0\" id=\"forminator-field-text-12_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant First Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-12\" value=\"\" placeholder=\"\" id=\"forminator-field-text-12_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-13\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-13_6a5f92f5ae2e0\" id=\"forminator-field-text-13_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Last Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-13\" value=\"\" placeholder=\"\" id=\"forminator-field-text-13_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-1\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-1-6a5f92f5ae2e0-label\"><span id=\"forminator-radiogroup-radio-1-6a5f92f5ae2e0-label\" class=\"forminator-label\">Relationship to Employee? (select one)<\/span><label id=\"forminator-field-radio-1-label-1\" for=\"forminator-field-radio-1-1-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Employee\"><input type=\"radio\" name=\"radio-1\" value=\"Employee\" id=\"forminator-field-radio-1-1-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-1-label-1\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Employee<\/span><\/label><label id=\"forminator-field-radio-1-label-2\" for=\"forminator-field-radio-1-2-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Spouse\"><input type=\"radio\" name=\"radio-1\" value=\"Spouse\" id=\"forminator-field-radio-1-2-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-1-label-2\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Spouse<\/span><\/label><label id=\"forminator-field-radio-1-label-3\" for=\"forminator-field-radio-1-3-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Dependent\"><input type=\"radio\" name=\"radio-1\" value=\"Dependent\" id=\"forminator-field-radio-1-3-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-1-label-3\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Dependent<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-14\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-14_6a5f92f5ae2e0\" id=\"forminator-field-text-14_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Phone Number<\/label><input type=\"text\" name=\"text-14\" value=\"\" placeholder=\"\" id=\"forminator-field-text-14_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-15\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-15_6a5f92f5ae2e0\" id=\"forminator-field-text-15_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Email Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-15\" value=\"\" placeholder=\"\" id=\"forminator-field-text-15_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-1\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-2879__field--select-1_6a5f92f5ae2e0\" id=\"forminator-form-2879__field--select-1_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant T-Shirt Size<\/label><select  id=\"forminator-form-2879__field--select-1_6a5f92f5ae2e0\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-1\" data-default-value=\"\" data-placeholder=\"***please select size***\" data-search=\"false\" data-search-placeholder=\"***please select size***\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-2879__field--select-1_6a5f92f5ae2e0-label\"><option value=\"\"  >***please select size***<\/option><option value=\"Womens---Small\"  data-calculation=\"0\">Women's - Small<\/option><option value=\"Womens---Medium\"  data-calculation=\"0\">Women's - Medium<\/option><option value=\"Womens---Large\"  data-calculation=\"0\">Women's - Large<\/option><option value=\"Womens---X-Large\"  data-calculation=\"0\">Women's - X-Large<\/option><option value=\"Mens---Medium\"  data-calculation=\"0\">Men's - Medium<\/option><option value=\"Mens---Large\"  data-calculation=\"0\">Men's - Large<\/option><option value=\"Mens---X-Large\"  data-calculation=\"0\">Men's - X-Large<\/option><option value=\"Mens---X-X-Large\"  data-calculation=\"0\">Men's - X-X-Large<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-4\" class=\"forminator-field-section forminator-col forminator-col-12 \"><div class=\"forminator-field\"><h2 class=\"forminator-title\">Participant 2<\/h2><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-16\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-16_6a5f92f5ae2e0\" id=\"forminator-field-text-16_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant First Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-16\" value=\"\" placeholder=\"\" id=\"forminator-field-text-16_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-17\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-17_6a5f92f5ae2e0\" id=\"forminator-field-text-17_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Last Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-17\" value=\"\" placeholder=\"\" id=\"forminator-field-text-17_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-3\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-3-6a5f92f5ae2e0-label\"><span id=\"forminator-radiogroup-radio-3-6a5f92f5ae2e0-label\" class=\"forminator-label\">Relationship to Employee? (select one)<\/span><label id=\"forminator-field-radio-3-label-1\" for=\"forminator-field-radio-3-1-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Employee\"><input type=\"radio\" name=\"radio-3\" value=\"Employee\" id=\"forminator-field-radio-3-1-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-3-label-1\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Employee<\/span><\/label><label id=\"forminator-field-radio-3-label-2\" for=\"forminator-field-radio-3-2-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Spouse\"><input type=\"radio\" name=\"radio-3\" value=\"Spouse\" id=\"forminator-field-radio-3-2-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-3-label-2\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Spouse<\/span><\/label><label id=\"forminator-field-radio-3-label-3\" for=\"forminator-field-radio-3-3-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Dependent\"><input type=\"radio\" name=\"radio-3\" value=\"Dependent\" id=\"forminator-field-radio-3-3-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-3-label-3\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Dependent<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-18\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-18_6a5f92f5ae2e0\" id=\"forminator-field-text-18_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Phone Number<\/label><input type=\"text\" name=\"text-18\" value=\"\" placeholder=\"\" id=\"forminator-field-text-18_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-19\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-19_6a5f92f5ae2e0\" id=\"forminator-field-text-19_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Email Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-19\" value=\"\" placeholder=\"\" id=\"forminator-field-text-19_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-2\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-2879__field--select-2_6a5f92f5ae2e0\" id=\"forminator-form-2879__field--select-2_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant T-Shirt Size<\/label><select  id=\"forminator-form-2879__field--select-2_6a5f92f5ae2e0\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-2\" data-default-value=\"\" data-placeholder=\"***please select size***\" data-search=\"false\" data-search-placeholder=\"***please select size***\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-2879__field--select-2_6a5f92f5ae2e0-label\"><option value=\"\"  >***please select size***<\/option><option value=\"Womens---Small\"  data-calculation=\"0\">Women's - Small<\/option><option value=\"Womens---Medium\"  data-calculation=\"0\">Women's - Medium<\/option><option value=\"Womens---Large\"  data-calculation=\"0\">Women's - Large<\/option><option value=\"Womens---X-Large\"  data-calculation=\"0\">Women's - X-Large<\/option><option value=\"Mens---Medium\"  data-calculation=\"0\">Men's - Medium<\/option><option value=\"Mens---Large\"  data-calculation=\"0\">Men's - Large<\/option><option value=\"Mens---X-Large\"  data-calculation=\"0\">Men's - X-Large<\/option><option value=\"Mens---X-X-Large\"  data-calculation=\"0\">Men's - X-X-Large<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-5\" class=\"forminator-field-section forminator-col forminator-col-12 \"><div class=\"forminator-field\"><h2 class=\"forminator-title\">Participant 3<\/h2><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-20\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-20_6a5f92f5ae2e0\" id=\"forminator-field-text-20_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant First Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-20\" value=\"\" placeholder=\"\" id=\"forminator-field-text-20_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-21\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-21_6a5f92f5ae2e0\" id=\"forminator-field-text-21_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Last Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-21\" value=\"\" placeholder=\"\" id=\"forminator-field-text-21_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-4\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-4-6a5f92f5ae2e0-label\"><span id=\"forminator-radiogroup-radio-4-6a5f92f5ae2e0-label\" class=\"forminator-label\">Relationship to Employee? (select one)<\/span><label id=\"forminator-field-radio-4-label-1\" for=\"forminator-field-radio-4-1-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Employee\"><input type=\"radio\" name=\"radio-4\" value=\"Employee\" id=\"forminator-field-radio-4-1-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-4-label-1\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Employee<\/span><\/label><label id=\"forminator-field-radio-4-label-2\" for=\"forminator-field-radio-4-2-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Spouse\"><input type=\"radio\" name=\"radio-4\" value=\"Spouse\" id=\"forminator-field-radio-4-2-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-4-label-2\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Spouse<\/span><\/label><label id=\"forminator-field-radio-4-label-3\" for=\"forminator-field-radio-4-3-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Dependent\"><input type=\"radio\" name=\"radio-4\" value=\"Dependent\" id=\"forminator-field-radio-4-3-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-4-label-3\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Dependent<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-22\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-22_6a5f92f5ae2e0\" id=\"forminator-field-text-22_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Phone Number<\/label><input type=\"text\" name=\"text-22\" value=\"\" placeholder=\"\" id=\"forminator-field-text-22_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-23\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-23_6a5f92f5ae2e0\" id=\"forminator-field-text-23_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Email Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-23\" value=\"\" placeholder=\"\" id=\"forminator-field-text-23_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-3\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-2879__field--select-3_6a5f92f5ae2e0\" id=\"forminator-form-2879__field--select-3_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant T-Shirt Size<\/label><select  id=\"forminator-form-2879__field--select-3_6a5f92f5ae2e0\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-3\" data-default-value=\"\" data-placeholder=\"***please select size***\" data-search=\"false\" data-search-placeholder=\"***please select size***\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-2879__field--select-3_6a5f92f5ae2e0-label\"><option value=\"\"  >***please select size***<\/option><option value=\"Womens---Small\"  data-calculation=\"0\">Women's - Small<\/option><option value=\"Womens---Medium\"  data-calculation=\"0\">Women's - Medium<\/option><option value=\"Womens---Large\"  data-calculation=\"0\">Women's - Large<\/option><option value=\"Womens---X-Large\"  data-calculation=\"0\">Women's - X-Large<\/option><option value=\"Mens---Medium\"  data-calculation=\"0\">Men's - Medium<\/option><option value=\"Mens---Large\"  data-calculation=\"0\">Men's - Large<\/option><option value=\"Mens---X-Large\"  data-calculation=\"0\">Men's - X-Large<\/option><option value=\"Mens---X-X-Large\"  data-calculation=\"0\">Men's - X-X-Large<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-6\" class=\"forminator-field-section forminator-col forminator-col-12 \"><div class=\"forminator-field\"><h2 class=\"forminator-title\">Participant 4<\/h2><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-24\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-24_6a5f92f5ae2e0\" id=\"forminator-field-text-24_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant First Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-24\" value=\"\" placeholder=\"\" id=\"forminator-field-text-24_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-25\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-25_6a5f92f5ae2e0\" id=\"forminator-field-text-25_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Last Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-25\" value=\"\" placeholder=\"\" id=\"forminator-field-text-25_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-5\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-5-6a5f92f5ae2e0-label\"><span id=\"forminator-radiogroup-radio-5-6a5f92f5ae2e0-label\" class=\"forminator-label\">Relationship to Employee? (select one)<\/span><label id=\"forminator-field-radio-5-label-1\" for=\"forminator-field-radio-5-1-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Employee\"><input type=\"radio\" name=\"radio-5\" value=\"Employee\" id=\"forminator-field-radio-5-1-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-5-label-1\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Employee<\/span><\/label><label id=\"forminator-field-radio-5-label-2\" for=\"forminator-field-radio-5-2-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Spouse\"><input type=\"radio\" name=\"radio-5\" value=\"Spouse\" id=\"forminator-field-radio-5-2-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-5-label-2\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Spouse<\/span><\/label><label id=\"forminator-field-radio-5-label-3\" for=\"forminator-field-radio-5-3-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Dependent\"><input type=\"radio\" name=\"radio-5\" value=\"Dependent\" id=\"forminator-field-radio-5-3-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-5-label-3\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Dependent<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-26\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-26_6a5f92f5ae2e0\" id=\"forminator-field-text-26_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Phone Number<\/label><input type=\"text\" name=\"text-26\" value=\"\" placeholder=\"\" id=\"forminator-field-text-26_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-27\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-27_6a5f92f5ae2e0\" id=\"forminator-field-text-27_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Email Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-27\" value=\"\" placeholder=\"\" id=\"forminator-field-text-27_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-4\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-2879__field--select-4_6a5f92f5ae2e0\" id=\"forminator-form-2879__field--select-4_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant T-Shirt Size<\/label><select  id=\"forminator-form-2879__field--select-4_6a5f92f5ae2e0\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-4\" data-default-value=\"\" data-placeholder=\"***please select size***\" data-search=\"false\" data-search-placeholder=\"***please select size***\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-2879__field--select-4_6a5f92f5ae2e0-label\"><option value=\"\"  >***please select size***<\/option><option value=\"Womens---Small\"  data-calculation=\"0\">Women's - Small<\/option><option value=\"Womens---Medium\"  data-calculation=\"0\">Women's - Medium<\/option><option value=\"Womens---Large\"  data-calculation=\"0\">Women's - Large<\/option><option value=\"Womens---X-Large\"  data-calculation=\"0\">Women's - X-Large<\/option><option value=\"Mens---Medium\"  data-calculation=\"0\">Men's - Medium<\/option><option value=\"Men---Large\"  data-calculation=\"0\">Men's - Large<\/option><option value=\"Mens---X-Large\"  data-calculation=\"0\">Men's - X-Large<\/option><option value=\"Mens---X-X-Large\"  data-calculation=\"0\">Men's - X-X-Large<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-7\" class=\"forminator-field-section forminator-col forminator-col-12 \"><div class=\"forminator-field\"><h2 class=\"forminator-title\">Participant 5<\/h2><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-28\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-28_6a5f92f5ae2e0\" id=\"forminator-field-text-28_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant First Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-28\" value=\"\" placeholder=\"\" id=\"forminator-field-text-28_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-29\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-29_6a5f92f5ae2e0\" id=\"forminator-field-text-29_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Last Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-29\" value=\"\" placeholder=\"\" id=\"forminator-field-text-29_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-6\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-6-6a5f92f5ae2e0-label\"><span id=\"forminator-radiogroup-radio-6-6a5f92f5ae2e0-label\" class=\"forminator-label\">Relationship to Employee? (select one)<\/span><label id=\"forminator-field-radio-6-label-1\" for=\"forminator-field-radio-6-1-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Employee\"><input type=\"radio\" name=\"radio-6\" value=\"Employee\" id=\"forminator-field-radio-6-1-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-6-label-1\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Employee<\/span><\/label><label id=\"forminator-field-radio-6-label-2\" for=\"forminator-field-radio-6-2-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Spouse\"><input type=\"radio\" name=\"radio-6\" value=\"Spouse\" id=\"forminator-field-radio-6-2-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-6-label-2\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Spouse<\/span><\/label><label id=\"forminator-field-radio-6-label-3\" for=\"forminator-field-radio-6-3-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Dependent\"><input type=\"radio\" name=\"radio-6\" value=\"Dependent\" id=\"forminator-field-radio-6-3-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-6-label-3\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Dependent<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-30\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-30_6a5f92f5ae2e0\" id=\"forminator-field-text-30_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Phone Number<\/label><input type=\"text\" name=\"text-30\" value=\"\" placeholder=\"\" id=\"forminator-field-text-30_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-31\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-31_6a5f92f5ae2e0\" id=\"forminator-field-text-31_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Email Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-31\" value=\"\" placeholder=\"\" id=\"forminator-field-text-31_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-5\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-2879__field--select-5_6a5f92f5ae2e0\" id=\"forminator-form-2879__field--select-5_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant T-Shirt Size<\/label><select  id=\"forminator-form-2879__field--select-5_6a5f92f5ae2e0\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-5\" data-default-value=\"\" data-placeholder=\"***please select size***\" data-search=\"false\" data-search-placeholder=\"***please select size***\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-2879__field--select-5_6a5f92f5ae2e0-label\"><option value=\"\"  >***please select size***<\/option><option value=\"Womens---Small\"  data-calculation=\"0\">Women's - Small<\/option><option value=\"Womens---Medium\"  data-calculation=\"0\">Women's - Medium<\/option><option value=\"Womens---Large\"  data-calculation=\"0\">Women's - Large<\/option><option value=\"Womens---X-Large\"  data-calculation=\"0\">Women's - X-Large<\/option><option value=\"Mens---Medium\"  data-calculation=\"0\">Men's - Medium<\/option><option value=\"Mens---Large\"  data-calculation=\"0\">Men's - Large<\/option><option value=\"Mens---X-Large\"  data-calculation=\"0\">Men's - X-Large<\/option><option value=\"Mens---X-X-Large\"  data-calculation=\"0\">Men's - X-X-Large<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-8\" class=\"forminator-field-section forminator-col forminator-col-12 \"><div class=\"forminator-field\"><h2 class=\"forminator-title\">Participant 6<\/h2><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-32\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-32_6a5f92f5ae2e0\" id=\"forminator-field-text-32_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant First Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-32\" value=\"\" placeholder=\"\" id=\"forminator-field-text-32_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-33\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-33_6a5f92f5ae2e0\" id=\"forminator-field-text-33_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Last Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-33\" value=\"\" placeholder=\"\" id=\"forminator-field-text-33_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-7\" class=\"forminator-field-radio forminator-col forminator-col-12 \"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-7-6a5f92f5ae2e0-label\"><span id=\"forminator-radiogroup-radio-7-6a5f92f5ae2e0-label\" class=\"forminator-label\">Relationship to Employee? (select one)<\/span><label id=\"forminator-field-radio-7-label-1\" for=\"forminator-field-radio-7-1-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Employee\"><input type=\"radio\" name=\"radio-7\" value=\"Employee\" id=\"forminator-field-radio-7-1-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-7-label-1\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Employee<\/span><\/label><label id=\"forminator-field-radio-7-label-2\" for=\"forminator-field-radio-7-2-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Spouse\"><input type=\"radio\" name=\"radio-7\" value=\"Spouse\" id=\"forminator-field-radio-7-2-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-7-label-2\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Spouse<\/span><\/label><label id=\"forminator-field-radio-7-label-3\" for=\"forminator-field-radio-7-3-6a5f92f5ae2e0\" class=\"forminator-radio\" title=\"Dependent\"><input type=\"radio\" name=\"radio-7\" value=\"Dependent\" id=\"forminator-field-radio-7-3-6a5f92f5ae2e0\" aria-labelledby=\"forminator-field-radio-7-label-3\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Dependent<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-34\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-34_6a5f92f5ae2e0\" id=\"forminator-field-text-34_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Phone Number<\/label><input type=\"text\" name=\"text-34\" value=\"\" placeholder=\"\" id=\"forminator-field-text-34_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"text-35\" class=\"forminator-field-text forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-text-35_6a5f92f5ae2e0\" id=\"forminator-field-text-35_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant Email Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"text-35\" value=\"\" placeholder=\"\" id=\"forminator-field-text-35_6a5f92f5ae2e0\" class=\"forminator-input forminator-name--field\" data-required=\"1\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"select-6\" class=\"forminator-field-select forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-form-2879__field--select-6_6a5f92f5ae2e0\" id=\"forminator-form-2879__field--select-6_6a5f92f5ae2e0-label\" class=\"forminator-label\">Participant T-Shirt Size<\/label><select  id=\"forminator-form-2879__field--select-6_6a5f92f5ae2e0\" class=\"forminator-select--field forminator-select2 forminator-select2-multiple\" data-required=\"\" name=\"select-6\" data-default-value=\"\" data-placeholder=\"***please select size***\" data-search=\"false\" data-search-placeholder=\"***please select size***\" data-checkbox=\"false\" data-allow-clear=\"false\" aria-labelledby=\"forminator-form-2879__field--select-6_6a5f92f5ae2e0-label\"><option value=\"\"  >***please select size***<\/option><option value=\"Womens---Small\"  data-calculation=\"0\">Women's - Small<\/option><option value=\"Womens---Medium\"  data-calculation=\"0\">Women's - Medium<\/option><option value=\"Womens---Large\"  data-calculation=\"0\">Women's - Large<\/option><option value=\"Womens---X-Large\"  data-calculation=\"0\">Women's - X-Large<\/option><option value=\"Mens---Medium\"  data-calculation=\"0\">Men's - Medium<\/option><option value=\"Mens---Large\"  data-calculation=\"0\">Men's - Large<\/option><option value=\"Mens---X-Large\"  data-calculation=\"0\">Men's - X-Large<\/option><option value=\"Mens---X-X-Large\"  data-calculation=\"0\">Men's - X-X-Large<\/option><\/select><\/div><\/div><\/div><div class=\"forminator-row\" style=\"margin: 0;\"><div id=\"captcha-1\" class=\"forminator-field-captcha  forminator-col-12 \"><div class=\"forminator-captcha-left forminator-g-recaptcha recaptcha-invisible\" data-theme=\"light\" data-badge=\"bottomright\" data-sitekey=\"6LcNgnEqAAAAAEXz0OoH2dvQ4OLQLN8y0D-HXhbX\" data-size=\"invisible\"><\/div> <\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Submit<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"0fc30931fb\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/kp\/wp-json\/wp\/v2\/pages\/32\" \/><input type=\"hidden\" name=\"form_id\" value=\"2879\"><input type=\"hidden\" name=\"page_id\" value=\"32\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/soundhealthwellness.com\/kp\/sound-support\/livewell-fit\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n<div class=\"title\">\n<p>How to Get Started<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\n<ol style=\"list-style-type: decimal\">\n<li>Take a look at the current LiveWell Fit event list to find an event in your area. Have an event in mind but don&#8217;t see it on the list? Call the Trust at least three weeks before the event to learn how it can be added: (800) 225-7620 option 2 then option 5.<\/li>\n<li>Once you have chosen your event from the list, register for it by clicking on the event name and following the instructions on the registration page. Be sure to save your registration fee receipt!<\/li>\n<li><a href=\"https:\/\/soundhealthwellness.com\/kp\/livewell-programs\/livewell-fit\/livewell-fit-reimbursement-form\/\">Fill out and submit the online reimbursement form<\/a> or call the Trust at <strong>(800) 225-7620<\/strong> option 2 then option 5 to let us know. This must be done at least one week before the event in order to qualify for reimbursement.<\/li>\n<li>Bring your receipt to the event. A Wellness Coordinator will let you know where and when to meet to turn in the receipt and sign the reimbursement form.<\/li>\n<li>Get reimbursed. You will be reimbursed after the event, not before or at the event. You must attend the event to be eligible. Please allow 3\u20134 weeks from the date your signed reimbursement form and receipt are received by the Trust Office for your check<\/li>\n<\/ol>\n<\/div>\n<div class=\"title\">\n<p>Expecting a LiveWell Fit Reimbursement Check?<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\n<p>If you are expecting a reimbursement check for a LiveWell Fit event, be sure and double-check your envelope so you don\u2019t accidently discard your fee reimbursement!<\/p>\n<p>The fee reimbursement check will come in an envelope that says \u201cImportant Plan Information\u201d with an explanation of benefits (EOB), the same as your medical claims. There will be a second page included with your EOB, and your check will be on the bottom of the second page. (<a href=\"\/gho\/wp-content\/uploads\/sites\/2\/2017\/02\/LWF-Check.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">See an example of what that looks like here<\/a>.)<\/p>\n<p>Covered participants receive a fee reimbursement check in the mail for up to four events per calendar year if they: 1) Pre-registered for a LiveWell Fit event with the event organizer, 2) Notified the Trust at least one week before the event, and 3) Signed a reimbursement form at the event.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Almost Like Getting Paid to Exercise With LiveWell Fit, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2977,"parent":25,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"page-one-sidebar.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":3,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":3250,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/pages\/32\/revisions\/3250"}],"up":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/pages\/25"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media\/2977"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}