{"id":19,"date":"2014-02-19T22:52:32","date_gmt":"2014-02-19T22:52:32","guid":{"rendered":"http:\/\/shwt.pushdesign.net\/gho\/?page_id=19"},"modified":"2026-02-10T19:43:26","modified_gmt":"2026-02-10T19:43:26","slug":"health-reimbursement-arrangement-hra","status":"publish","type":"page","link":"https:\/\/soundhealthwellness.com\/kp\/benefits\/health-reimbursement-arrangement-hra\/","title":{"rendered":"Health Reimbursement Arrangement (HRA)"},"content":{"rendered":"<h3>Take Control of Healthcare Costs while Avoiding a Higher\u00a0Deductible<\/h3>\n<p>Each year, the Sound Health &#038; Wellness Trust establishes a Health Reimbursement Arrangement \u2013 a Trust-funded medical reimbursement plan, that allows both employees and the Trust to save on healthcare costs.<\/p>\n<p>Eligible plan participants can earn funding up to $500 for employee-only coverage or up to $1,000 for family coverage by annually completing a variety of health-related actions. Your HRA helps you to avoid a higher deductible as the HRA funds are used to cover the first eligible medical expenses covered by the plan in each calendar year.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iml3T97um74?si=CNYac2RLX2JZjov7\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"accordion page-accordion\" style=\"max-width: 100%\">\n<div class=\"title\">\n<p>What Does My HRA\u00a0Cover?<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\n<p>If you have enough funds in your HRA, the following are examples of what can be covered:<\/p>\n<ul>\n<li>Doctor office visits<\/li>\n<li>Lab tests<\/li>\n<li>X-rays<\/li>\n<li>Emergency room co-pays<\/li>\n<li>Coinsurance (SoundPlus Plan participants are eligible for in-and-out-of-network coinsurance benefits. Sound Plan participants only receive in-network coinsurance benefits).<\/li>\n<\/ul>\n<p><small>Remember: <i>Eligible in-network preventive care like wellness visits and mammograms are already covered in full, with no deductibles, or coinsurance, so your HRA will not be used for these types of services.<\/i><\/small><\/p>\n<\/div>\n<div class=\"title\">\n<p>How Does Funding My HRA Benefit Me?<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\n<p>The HRA gives participants extra funds to provide first dollar coverage for the majority of their medical care expenses. This can include your doctor office visits, lab tests, or other eligible, covered medical expenses. You don\u2019t have to pay your deductible until you have exhausted your HRA funds, which can potentially offset your costs incurred throughout the year. When you receive medical services, the bill will be submitted to the Trust, then any HRA eligible expenses will go directly to your HRA for automatic payment\u2014with no claim forms, bills or hassles for you. Also, any unused funds roll over to the next year, as long as you remain eligible on the plan.<\/p>\n<p>You can check your HRA account <a href=\"http:\/\/secure.soundhealthwellness.com\/\" target=\"_blank\">online<\/a> any time to track your activity, and check your balance.\n<\/div>\n<div class=\"title\">\n<p>How Do I Fund My HRA?<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\nTo receive HRA funding you and your eligible spouse must complete a variety of health related actions each year, beginning with taking your Health Profile. As part of the Health Profile, you will need to choose or confirm your primary care physician and update your contact information with the Trust. <\/p>\n<p><strong>If you and your eligible spouse do not complete your annual Health Profile, you will not receive HRA funding for any of the health related actions that you completed throughout the year.<\/strong><\/p>\n<p>You can download the checklist in <a href=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2025\/12\/shwt-HRA-funding-chart-kaiser-112425.pdf\" target=\"_blank\">English<\/a> or <a href=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2025\/12\/shwt-HRA-funding-chart-kaiser-112425-spanish.pdf\" target=\"_blank\">Spanish<\/a> or view a list of approved actions below.  <\/p>\n<table width=\"100%\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/Health_coaching.png\" alt=\"Quit for Life\" width=\"75\" height=\"75\" \/><\/td>\n<td style=\"padding-top: 15px\" align=\"left\" valign=\"top\" width=\"auto\">You and your eligible spouse must complete your Health Profile by December 31, 2026 to receive HRA funding for 2027. You can now complete your Health Profile anytime throughout the year. <a href=\"https:\/\/soundhealthwellness.com\/kp\/sound-support\/health-profile\/\" target=\"_blank\">Click here to take your Health Profile today<\/a>.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>If you and your eligible spouse (18 years of age or older) complete all of the necessary actions each year, and are HRA eligible, you will receive HRA funding up to $500 for employee-only coverage, and up to $1,000 for family coverage, and avoid a higher deductible in the coming year.\n<\/p><\/div>\n<div class=\"title\">\n<p>List of Eligible Health Related Actions<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">\nAll actions must be completed between Jan. 1, 2026 and Dec. 31, 2026. You must be HRA eligible when you complete the action for it to count towards your 2027 HRA funding.<\/p>\n<h3>The first health related action you complete from this list is worth $300. Additional actions are worth $100<\/h3>\n<p><strong>PREVENT ILLNESS<\/strong><\/p>\n<table width=\"100%\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/Annual_physical.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\">Have Well-adult annual physical. (Physicals and other doctor visits performed for medical conditions are not included.)<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/Flu_shot.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\">Get a covered flu shot.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>TAKE CARE OF YOUR TEETH<\/strong><\/p>\n<table width=\"100%\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2025\/12\/dental-visits.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\">Get two dental preventive exams over a 15-month period. Note: newly eligible participants will only have to get one visit to receive funding.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>The following health related actions are worth $100<\/h3>\n<p><strong>PREVENT ILLNESS<\/strong><\/p>\n<table width=\"100%\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/Mammogram.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\">Have a preventative mammogram, pap smear, or prostate exam or a preventative colon cancer screening<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/immunization.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\">Have one of the following covered immunizations (as determined by the CDC recommendations): Tetanus, diphtheria, pertussis (Td\/Tdap); Varicella (Chickenpox); HPV vaccine; Zoster (Shingles); Measles, mumps, rubella (MMR); Pneumococcal; Meningococcal; Hepatitis A &#038; B.<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/Biometric.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\">Have your blood pressure, cholesterol, blood glucose &#038; BMI (height\/weight) checked by your physician or pharmacy. You will need to complete and sign a Trust provided <a href=\"https:\/\/soundhealthwellness.com\/ppo\/forms-documents\/\">form<\/a>.<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/Flu_shot.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\">Get both doses (if applicable) of an FDA approved COVID-19 vaccine or booster<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>MAKE HEALTHY CHOICES<\/strong><\/p>\n<table width=\"100%\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/Weight_watchers.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\">Actively participate in one of the following programs: Wondr Health\u2122; Weight Watchers\u00ae; Jenny Craig\u00ae; NutriSystem\u00ae; 3010 Weight Loss for Life\u00ae; or 20\/20 Lifestyles\u00ae. Wondr Health\u2122 \u2013 complete 9 of the 10 weekly video sessions. For all other programs \u2013 for participating for three consecutive months, you can earn $100. Or, by actively participating for six consecutive months, you can earn $200. Attendance documentation is required through a <a href=\"https:\/\/soundhealthwellness.com\/ppo\/forms-documents\/\">form<\/a> provided by the Trust. (Membership or program fees are not paid for by the Trust.)<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/Quit_for_life.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\">Enroll in <a href=\"https:\/\/soundhealthwellness.com\/kp\/sound-support\/quit-for-life\/\">Quit For Life<\/a>\u00ae and complete five calls with your coach.<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/LiveWell.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\">Participate in Trust-sponsored <a href=\"https:\/\/soundhealthwellness.com\/ppo\/livewell-programs\/livewell-fit\/\">LiveWell Fit<\/a> events (limit four events per calendar year). You will need to complete and sign a Trust provided <a href=\"https:\/\/soundhealthwellness.com\/ppo\/forms-documents\/\">form<\/a>.<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/Gym.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\">If you go to the gym 20 or more times within a consecutive 3-month period, you can earn $100. If you complete another 20 or more visits within a separate additional consecutive 3-month period, earn another $100 for a total of $200. Participation documentation is required through a <a href=\"https:\/\/soundhealthwellness.com\/ppo\/forms-documents\/\">form<\/a> provided by the Trust. Gym membership fees are not paid for by the Trust.<\/td>\n<\/tr>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\" style=\"padding-top: 12px;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/Fitness_tracker.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\" style=\"padding-top: 12px;\">Wear your fitness or activity tracker and complete 10,000 steps per day or 5 miles of running\/walking for 30 or more days within a consecutive 3-month period, you can earn $100. If you complete another 10,000 steps per day or 5 miles of running\/walking for 30 or more days within a separate additional consecutive 3-month period, earn another $100 \u2013 for a total of $200. Internet-based system documentation is required through a <a href=\"https:\/\/soundhealthwellness.com\/ppo\/forms-documents\/\">form<\/a> provided by the Trust.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>GET INVOLVED<\/strong><\/p>\n<table width=\"100%\" cellspacing=\"2\" cellpadding=\"2\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"75\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2670\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/lwf-run-the-dam-event\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event.jpg\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G998U&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631988451&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00724637681159&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"LWF -Run the Dam Event\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-225x300.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2021\/10\/LWF-Run-the-Dam-Event-768x1024.jpg\" class=\"wp-image-2670 size-full\" style=\"margin: 0 0\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2016\/02\/volunteer.png\" alt=\"Flu_shot\" width=\"75\" height=\"75\" \/><\/td>\n<td align=\"left\" valign=\"middle\" width=\"auto\">Join the <a href=\"https:\/\/soundhealthwellness.com\/ppo\/our-community\/wellness-volunteer-network\/\">Wellness Volunteer Network<\/a> and complete an orientation or annual touch base meeting with your regional Wellness Coordinator, and complete two engagement activities or LiveWell Fit Empowerment Events to earn $100.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><small><br \/>\n* To receive 2027 HRA funding you must be HRA eligible on Jan. 1, 2027. For a health related action or the Health Profile to be counted, you must be covered by the Sound Health &#038; Wellness Trust when the health related action or Health Profile is completed. Maximum funding to be earned is $500 for employee-only coverage or $1,000 for family coverage per year.<\/small><\/p>\n<p><small>** Subject to limitations stated in your Summary Plan Description booklet.<\/small><\/p>\n<\/div>\n<div class=\"title\">\n<p>Do Leftover Funds Roll Over to Next Year?<\/p>\n<div class=\"expand-toggle\"><\/div>\n<\/div>\n<div class=\"content\">Yes. Unused funds in a calendar year are rolled over into the next year as long as you maintain your benefit eligibility status.<\/div>\n<div class=\"title\"><\/div>\n<p style=\"margin-top: 20px\"><strong>Read more <a href=\"https:\/\/soundhealthwellness.com\/kp\/forms-documents\/faqs\/?faq=faq-health-reimbursement-arrangement-hra#faq-health-reimbursement-arrangement-hra\">frequently asked questions about the HRA<\/a><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Take Control of Healthcare Costs while Avoiding a Higher\u00a0Deductible Each [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2961,"parent":14,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":7,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":3939,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/pages\/19\/revisions\/3939"}],"up":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/pages\/14"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media\/2961"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}