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\nBuilding healthier eating habits is easier when you have the right tools at your fingertips. From tracking calories to planning balanced meals and learning from nutrition experts, these free<\/b> apps and podcasts can help you make informed, sustainable choices.<\/p>\nHealthy Eating Apps<\/h4>\n
Calorie & Nutrition Tracking: MyFitnessPal<\/strong> Meal Planning: Mealime<\/strong> Simple Goal Setting: Start Simple with MyPlate<\/strong> Nutrition Education & Food Quality: Fooducate<\/strong> Evidence-Based Nutrition: Sound Bites: A Nutrition Podcast<\/strong> Nutrition Science & Gut Health: ZOE Science & Nutrition<\/strong> Food as Medicine: The Doctor’s Kitchen Podcast<\/strong> Intuitive Eating & Body Image: Food Psych Podcast<\/strong> Building healthier eating habits is easier when you have the […]<\/p>\n","protected":false},"featured_media":3975,"template":"","format":"standard","articles_categories":[19],"class_list":["post-3974","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-be-well"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles\/3974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media\/3975"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media?parent=3974"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/articles_categories?post=3974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nA longtime favorite for food logging, MyFitnessPal features a database of more than 20 million foods. Track calories, macros, and key nutrients, and use the barcode scanner to quickly log packaged items.<\/p>\n
\nMealime simplifies weekly meal prep with healthy recipes that typically take 30 minutes or less. It builds customized meal plans and grocery lists, with 200+ personalization options to match your tastes and dietary needs.<\/p>\n
\nThis USDA-backed app helps you set daily goals across major food groups. Earn badges while working toward a more balanced diet and reducing saturated fat, sodium, and added sugars.<\/p>\n
\nFooducate tracks meals while grading foods (A\u2013D) based on nutritional quality. It flags high levels of added sugars and unhealthy fats and suggests smarter alternatives to support better habits.<\/p>\nNutrition Podcasts<\/h4>\n
\nRegistered dietitian Melissa Joy Dobbins hosts 30\u201360 minute episodes featuring expert guests who break down fad diets, food trends, and nutrition research into practical, fact-based guidance.<\/p>\n
\nTop scientists explore the latest research on food, metabolism, and gut health, translating complex studies into clear, actionable advice for everyday life.<\/p>\n
\nDr. Rupy Aujla shares how diet and lifestyle can support overall health, with discussions on gut health, mental wellbeing, and practical nutrition strategies.<\/p>\n
\nChristy Harrison offers a body-positive, anti-diet perspective on healing your relationship with food, practicing intuitive eating, and stepping away from diet culture.<\/p>\n","protected":false},"excerpt":{"rendered":"