{"id":3738,"date":"2025-06-02T18:46:32","date_gmt":"2025-06-02T18:46:32","guid":{"rendered":"https:\/\/soundhealthwellness.com\/kp\/?post_type=news_articles&#038;p=3738"},"modified":"2025-06-02T18:46:32","modified_gmt":"2025-06-02T18:46:32","slug":"mushroom-tacos","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/kp\/news_articles\/mushroom-tacos\/","title":{"rendered":"Mushroom Tacos"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3740\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/news_articles\/mushroom-tacos\/5-crop-2\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2025\/06\/5-crop-1.jpg\" data-orig-size=\"1400,548\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5 crop\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2025\/06\/5-crop-1-300x117.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2025\/06\/5-crop-1-1024x401.jpg\" class=\"wp-image-3740 aligncenter\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2025\/06\/5-crop-1-300x117.jpg\" alt=\"\" width=\"831\" height=\"324\" srcset=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2025\/06\/5-crop-1-300x117.jpg 300w, https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2025\/06\/5-crop-1-1024x401.jpg 1024w, https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2025\/06\/5-crop-1.jpg 1400w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/>These mushroom tacos are a perfect plant-based option for summer picnics or easy weeknight dinners. For a spicy kick, brush the mushrooms with adobo sauce, or skip it if you prefer a milder flavor.<\/p>\n<p>Serves: 4<\/p>\n<h4><strong>INGREDIENTS<\/strong><\/h4>\n<ul>\n<li>4\u00a0large portobello mushrooms,\u00a0grilled and sliced into thin strips<\/li>\n<li>Adobo sauce from a\u00a0can of chipotles in adobo,\u00a0for brushing (optional, for spicy mushrooms)<\/li>\n<li>Extra-virgin olive oil<\/li>\n<li>Balsamic vinegar<\/li>\n<li>Tamari, or substitute with soy sauce<\/li>\n<li>Sea salt and ground black pepper<\/li>\n<li>8\u00a0corn or flour tortillas,\u00a0warmed<\/li>\n<li>Avocado salsa or guacamole<\/li>\n<li>Pickled red onions<\/li>\n<li>Cilantro<\/li>\n<li>Lime wedges, for serving<\/li>\n<\/ul>\n<h4><strong>PREPARATION<\/strong><\/h4>\n<ol>\n<li>Prepare the mushrooms by removing the portobello mushroom stems. Clean the caps with a damp cloth or paper towel. Place the mushrooms on a large plate and drizzle generously with balsamic vinegar, olive oil, and tamari. Sprinkle with salt and pepper and use your hands to coat the mushrooms on all sides.<\/li>\n<li>Preheat an outdoor grill or grill pan to medium heat. Place the portobello mushrooms on the grill, gill side-up. Cook for 5 to 7 minutes per side, or until the mushrooms are tender.<\/li>\n<li>For spicy mushrooms, brush the sliced mushrooms with adobo sauce.<\/li>\n<li>Assemble tacos in the tortillas with the sliced mushrooms, avocado salsa or guacamole, pickled red onions, and cilantro. Serve with lime wedges.<\/li>\n<\/ol>\n<h4><strong>NUTRITIONAL INFORMATION<\/strong><\/h4>\n<p>Serving Size: Two tacos<\/p>\n<ul>\n<li>Calories: 262<\/li>\n<li>Fat: 10 g<\/li>\n<li>Carbs: 35 g<\/li>\n<li>Fiber: 3 g<\/li>\n<li>Protein: 7 g<em><br \/>\n<\/em><\/li>\n<\/ul>\n<h4><strong>Food for Thought<\/strong><\/h4>\n<p>To clean mushrooms, gently wipe them with a damp paper towel or soft brush, or rinse briefly under cold water and dry thoroughly. Always wash them whole and avoid soaking them in water, as it can make themsoggy.<\/p>\n<p><em>Source: modified from Love and Lemons at loveandlemons.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These mushroom tacos are a perfect plant-based option for summer [&hellip;]<\/p>\n","protected":false},"featured_media":3741,"template":"","format":"standard","articles_categories":[19],"class_list":["post-3738","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-be-well"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles\/3738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media\/3741"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media?parent=3738"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/articles_categories?post=3738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}