{"id":3573,"date":"2024-08-27T17:27:53","date_gmt":"2024-08-27T17:27:53","guid":{"rendered":"https:\/\/soundhealth.staging.tempurl.host\/kp\/?post_type=news_articles&#038;p=3573"},"modified":"2024-08-27T17:27:53","modified_gmt":"2024-08-27T17:27:53","slug":"spaghetti-squash-alfredo","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/kp\/news_articles\/spaghetti-squash-alfredo\/","title":{"rendered":"Spaghetti Squash Alfredo"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3575\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/news_articles\/spaghetti-squash-alfredo\/4-be-well-recipe-crop-2x\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2024\/08\/4-be-well-recipe-crop-2x.png\" data-orig-size=\"1400,548\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4 be well recipe crop 2x\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2024\/08\/4-be-well-recipe-crop-2x-300x117.png\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2024\/08\/4-be-well-recipe-crop-2x-1024x401.png\" class=\"size-full wp-image-3575 aligncenter\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2024\/08\/4-be-well-recipe-crop-2x.png\" alt=\"\" width=\"1400\" height=\"548\" srcset=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2024\/08\/4-be-well-recipe-crop-2x.png 1400w, https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2024\/08\/4-be-well-recipe-crop-2x-300x117.png 300w, https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2024\/08\/4-be-well-recipe-crop-2x-1024x401.png 1024w, https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2024\/08\/4-be-well-recipe-crop-2x-768x301.png 768w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/>\n<p>Enjoy this classic fall vegetable with a creative twist. This recipe swaps out pasta with spaghetti squash for the delicious flavor of alfredo without the extra carbs! <b>Serves: 4<\/b><\/p>\n<h4><b>INGREDIENTS<\/b><\/h4>\n<ul>\n<li>4 lb. spaghetti squash<\/li>\n<li>1\/4 tsp. salt<\/li>\n<li>1\/4 tsp. pepper<\/li>\n<li>1 cup half and half<\/li>\n<li>3 tbsp. butter<\/li>\n<li>1 cup Parmesan cheese<\/li>\n<li>4 tbsp. shredded Mozzarella cheese<\/li>\n<\/ul>\n<h4><b>Preparation<\/b><\/h4>\n<ol>\n<li>Scoop out and discard seeds from spaghetti squash halves. Prick outsides all over with sharp knife; season insides with 1\/4 teaspoon each of salt and pepper. Microwave, cut sides down, on large microwave-safe plate on high 10 minutes or until tender.<\/li>\n<li>Meanwhile, in a small saucepan, heat half-and-half and butter to simmering on medium-low; simmer 5 minutes, or until reduced slightly, then whisk in finely grated Parmesan cheese.<\/li>\n<li>Using a fork, scrape flesh of each squash half to separate into strands, leaving 1\/2-inch border on sides; divide sauce among halves and top each with 2 tablespoons shredded mozzarella cheese. Broil 1 to 2 minutes or until bubbly and browned in spots. Optional: Serve with green salad.<\/li>\n<\/ol>\n<h4><b>NUTRITIONAL INFORMATION<\/b><\/h4>\n<p>Serving size: 1\/4 of the spaghetti squash alfredo<\/p>\n<ul>\n<li>241 calories<\/li>\n<li>17.7g fat<\/li>\n<li>17.9g carbs<\/li>\n<li>3.3g fiber<\/li>\n<li>5.7g protein<\/li>\n<\/ul>\n<p><i>Source: modified from Good Housekeeping at goodhousekeeping.com<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this classic fall vegetable with a creative twist. This [&hellip;]<\/p>\n","protected":false},"featured_media":3574,"template":"","format":"standard","articles_categories":[19],"class_list":["post-3573","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-be-well"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles\/3573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media\/3574"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media?parent=3573"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/articles_categories?post=3573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}