{"id":3294,"date":"2023-06-01T00:47:13","date_gmt":"2023-06-01T00:47:13","guid":{"rendered":"https:\/\/soundhealth.staging.tempurl.host\/kp\/?post_type=news_articles&#038;p=3294"},"modified":"2023-06-01T00:47:13","modified_gmt":"2023-06-01T00:47:13","slug":"easy-shakshuka","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/kp\/news_articles\/easy-shakshuka\/","title":{"rendered":"EASY SHAKSHUKA"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3296\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/news_articles\/easy-shakshuka\/web-images-jun-2023_4-be-well-recipe-crop\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2023\/06\/web-images-jun-2023_4-be-well-recipe-crop.jpg\" data-orig-size=\"700,274\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"web-images-jun-2023_4 be well recipe crop\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2023\/06\/web-images-jun-2023_4-be-well-recipe-crop-300x117.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2023\/06\/web-images-jun-2023_4-be-well-recipe-crop.jpg\" class=\"wp-image-3296 aligncenter\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2023\/06\/web-images-jun-2023_4-be-well-recipe-crop-300x117.jpg\" alt=\"\" width=\"556\" height=\"217\" srcset=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2023\/06\/web-images-jun-2023_4-be-well-recipe-crop-300x117.jpg 300w, https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2023\/06\/web-images-jun-2023_4-be-well-recipe-crop.jpg 700w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/>\n<p>Eggs are a great source of protein, and this traditional Middle Eastern dish is the perfect way to enjoy them. Plus, this quick recipe can be enjoyed for breakfast, lunch, and dinner!<\/p>\n<p>Serves: 2<\/p>\n<h4><strong>INGREDIENTS <\/strong><\/h4>\n<ul>\n<li>1 tablespoon of olive oil<\/li>\n<li>1 medium onion, diced<\/li>\n<li>1 red bell pepper, diced<\/li>\n<li>1 teaspoon paprika<\/li>\n<li>\u00bd teaspoon chili powder<\/li>\n<li>1 teaspoon ground cumin (optional)<\/li>\n<li>\u00bc kosher salt<\/li>\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n<li>1 28-oz can no-salt-added diced tomatoes<\/li>\n<li>4 large eggs<\/li>\n<li>\u00bc cup fresh Italian parsley, torn<\/li>\n<\/ul>\n<h4><strong>PREPARATION<\/strong><\/h4>\n<ol>\n<li>Place a large saut\u00e9 pan over medium heat. Add olive oil, onion, and pepper and cook, stirring frequently until the onions are translucent, about 5 minutes.<\/li>\n<li>Add paprika, chili powder, cumin, salt and pepper and stir to combine. Cook until fragrant, about 1 to 2 minutes more.<\/li>\n<li>Add the tomatoes and their juice and cook until the tomatoes begin to break down, about 5 to 7 minutes.<\/li>\n<li>Create four wells in the veggies and break the eggs into them, cooking undisturbed until the eggs reach your desired doneness.<\/li>\n<\/ol>\n<h4><strong>NUTRITIONAL INFORMATION<\/strong><\/h4>\n<p>Serving Size: 1\/2 of the dish<\/p>\n<p>Calories: 366<br \/>\nFat: 18 g<br \/>\nCarbs: 31 g<br \/>\nFiber: 9.9 g<br \/>\nProtein: 18 g<\/p>\n<p><em>Source: modified from Everyday Health at everydayhealth.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggs are a great source of protein, and this traditional [&hellip;]<\/p>\n","protected":false},"featured_media":3295,"template":"","format":"standard","articles_categories":[19],"class_list":["post-3294","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-be-well"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles\/3294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media\/3295"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media?parent=3294"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/articles_categories?post=3294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}