{"id":3227,"date":"2023-03-31T22:01:45","date_gmt":"2023-03-31T22:01:45","guid":{"rendered":"https:\/\/soundhealth.staging.tempurl.host\/kp\/?post_type=news_articles&#038;p=3227"},"modified":"2023-03-31T22:01:45","modified_gmt":"2023-03-31T22:01:45","slug":"baked-chicken-and-veggie-quesadillas","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/kp\/news_articles\/baked-chicken-and-veggie-quesadillas\/","title":{"rendered":"BAKED CHICKEN AND VEGGIE QUESADILLAS"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3241\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/news_articles\/baked-chicken-and-veggie-quesadillas\/web-images-mar-2023_recipe-crop-07-2\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2023\/03\/web-images-mar-2023_recipe-crop-07-1.jpg\" data-orig-size=\"700,275\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"web-images-mar-2023_recipe-crop-07\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2023\/03\/web-images-mar-2023_recipe-crop-07-1-300x118.jpg\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2023\/03\/web-images-mar-2023_recipe-crop-07-1.jpg\" class=\"size-full wp-image-3241 aligncenter\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2023\/03\/web-images-mar-2023_recipe-crop-07-1.jpg\" alt=\"\" width=\"700\" height=\"275\" srcset=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2023\/03\/web-images-mar-2023_recipe-crop-07-1.jpg 700w, https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2023\/03\/web-images-mar-2023_recipe-crop-07-1-300x118.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\n<p class=\"p1\">Many fruits and vegetables are at their peak in Spring, making it a great time try something new. Start by adding veggies to meals you\u2019re already making \u2013 like these Chicken and Veggie Quesadillas. Serves: 8.<\/p>\n<h4 class=\"p1\">INGREDIENTS<\/h4>\n<ul>\n<li class=\"p2\">1 tablespoon of olive oil<\/li>\n<li class=\"p2\">1 large white onion, thinly sliced<\/li>\n<li class=\"p2\">1 small zucchini, chopped<\/li>\n<li class=\"p2\">1 small tomato, chopped<\/li>\n<li class=\"p2\"><span class=\"s1\">1<\/span>\/<span class=\"s1\">2 <\/span>lb of frozen grilled chicken breast, thawed<\/li>\n<li class=\"p2\"><span class=\"s1\">1<\/span>\/<span class=\"s1\">4 <\/span>cup of cilantro, minced<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"p2\">8 6-inch flour tortillas<\/li>\n<li class=\"p2\">4 cups of shredded light cheese<\/li>\n<li class=\"p3\">Canola or olive oil cooking spray<\/li>\n<\/ul>\n<h4 class=\"p1\">PREPARATION<\/h4>\n<ol>\n<li>\n<p class=\"p2\">Preheat your oven to about 400\u00b0. Heat a tablespoon of oil over a medium-high heat stovetop and add your sliced onion, zucchini and tomato. Heat and stir until they become tender and fragrant. Then add your chicken and cilantro. Once everything is mixed, add salt and pepper to taste.<\/p>\n<\/li>\n<li>Spray one side of each tortilla with cooking spray. Place half of your tortillas on a baking sheet with the oiled side down. Then, sprinkle each tortilla with shredded cheese and your prepared chicken and vegetable mixture. Cover your quesadillas each with another tortilla, oiled side up.<\/li>\n<li>Bake your quesadillas until they are golden brown, and the cheese has melted (about 7 to 9 minutes). Serve with Pico de Gallo, salsa, or whatever sides you prefer.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ol>\n<h4 class=\"p1\">NUTRITIONAL INFORMATION<\/h4>\n<p class=\"p2\">Serving Size: <span class=\"s1\">1<\/span>\/<span class=\"s1\">2 <\/span>a quesadilla<\/p>\n<ul>\n<li class=\"p3\">321 calories<\/li>\n<li class=\"p4\">13 g fat<\/li>\n<li class=\"p4\">20 g carbs<\/li>\n<li class=\"p4\">1.5 g fiber<\/li>\n<li class=\"p5\">26.6 g protein<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>These quesadillas are a great weeknight recipe for those looking to eat healthy with minimal preparation time needed. <\/p>\n","protected":false},"featured_media":3229,"template":"","format":"standard","articles_categories":[19],"class_list":["post-3227","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-be-well"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles\/3227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media\/3229"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media?parent=3227"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/articles_categories?post=3227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}