{"id":2262,"date":"2020-06-01T20:10:30","date_gmt":"2020-06-01T20:10:30","guid":{"rendered":"https:\/\/soundhealthwellness.com\/kp\/?post_type=news_articles&p=2262"},"modified":"2020-07-02T17:41:32","modified_gmt":"2020-07-02T17:41:32","slug":"theres-an-app-for-that","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/kp\/news_articles\/theres-an-app-for-that\/","title":{"rendered":"THERE’S AN APP FOR THAT!"},"content":{"rendered":"\"\"<\/a>\n

Regardless what your health and wellness goals are, there is most likely an app or online program that can help you achieve it. Here are a few ideas:<\/p>\n

GET FIT
\n<\/b><\/p>\n

Track almost any daily activity with Map My Fitness<\/b><\/a> <\/b>or watch workouts right on your phone with apps like The Daily Burn<\/b><\/a> <\/b>and Aaptiv<\/b><\/a>.<\/p>\n

IMPROVE YOUR MOOD <\/b><\/p>\n

From meditation and mindfulness to cultivating gratitude and mood-tracking, apps like Calm<\/b><\/a>, Smiling Mind<\/b><\/a>, and Sanvello<\/b><\/a> <\/b>can help you manage life\u2019s stresses.<\/p>\n

STAY SHARP <\/b><\/p>\n

Improve memory and concentration with apps like Luminosity<\/b><\/a> <\/b>or learn a new language with DuoLingo<\/b><\/a>.<\/p>\n

MAKE HEALTHIER CHOICES <\/b><\/p>\n

Find recipe inspirations, or track your consumption of food, water or alcohol with AllRecipes<\/b><\/a>, AquaAlert<\/b><\/a>, and DrinkControl<\/b><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Regardless what your health and wellness goals are, there is […]<\/p>\n","protected":false},"featured_media":2265,"template":"","format":"standard","articles_categories":[23],"class_list":["post-2262","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-your-health-benefits"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles\/2262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media\/2265"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media?parent=2262"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/articles_categories?post=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}