{"id":2079,"date":"2019-09-16T19:29:59","date_gmt":"2019-09-16T19:29:59","guid":{"rendered":"https:\/\/soundhealthwellness.com\/kp\/?post_type=news_articles&#038;p=2079"},"modified":"2020-07-08T20:50:26","modified_gmt":"2020-07-08T20:50:26","slug":"roasted-chicken-sausage-root-vegetables","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/kp\/news_articles\/roasted-chicken-sausage-root-vegetables\/","title":{"rendered":"RECIPE: ROASTED CHICKEN SAUSAGE &amp; ROOT VEGETABLES"},"content":{"rendered":"<p><strong>This sheet pan method of roasting makes prep and clean up easy.<\/strong><\/p>\n<a href=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/09\/web-images-bewell_1recipe-crop.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2336\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/news_articles\/roasted-chicken-sausage-root-vegetables\/web-images-bewell_1recipe-crop\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/09\/web-images-bewell_1recipe-crop.png\" data-orig-size=\"700,274\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"web-images-bewell_recipe\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/09\/web-images-bewell_1recipe-crop-300x117.png\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/09\/web-images-bewell_1recipe-crop.png\" class=\"aligncenter size-full wp-image-2336\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/09\/web-images-bewell_1recipe-crop.png\" alt=\"\" width=\"700\" height=\"274\" srcset=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/09\/web-images-bewell_1recipe-crop.png 700w, https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/09\/web-images-bewell_1recipe-crop-300x117.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>1 tablespoon olive oil, divided<\/li>\n<li>1 package low-fat chicken sausages<\/li>\n<li>\u00bd sweet potato, chopped<\/li>\n<li>1 cup brussels sprouts, chopped<\/li>\n<li>2 medium-sized beets, chopped<\/li>\n<li>1 red pepper, chopped<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 teaspoon dried rosemary<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u00bd teaspoon pepper<\/li>\n<\/ul>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<ol>\n<li>Preheat oven to 450 F. Heat 1 tablespoon olive oil over medium heat in a large skillet. Add turkey sausages and cook for 7-8 minutes until browned but not quite cooked in the middle.<\/li>\n<li>Meanwhile, add vegetables to a large baking sheet and toss with olive oil, garlic, rosemary, salt and pepper. Bake in the oven for 15 minutes until vegetables are tender.<\/li>\n<li>Remove from oven and add turkey sausage, cooking another 5 minutes. Remove from oven, serve and enjoy!<\/li>\n<\/ol>\n<p><strong>MAKES 4 SERVINGS<\/strong><\/p>\n<p>(Serving size: 1.5 CUP)<\/p>\n<p>309 calories<br \/>\n18 g fat<br \/>\n4 g saturated fat<br \/>\n20 g carbs<br \/>\n4 g fiber<br \/>\n20 g protein<\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: modified from <a href=\"http:\/\/www.thegirlonbloor.com\/\">www.thegirlonbloor.com<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This sheet pan method of roasting makes prep and clean [&hellip;]<\/p>\n","protected":false},"featured_media":2080,"template":"","format":"standard","articles_categories":[19],"class_list":["post-2079","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-be-well"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles\/2079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media\/2080"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media?parent=2079"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/articles_categories?post=2079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}