{"id":1932,"date":"2019-07-25T20:53:43","date_gmt":"2019-07-25T20:53:43","guid":{"rendered":"https:\/\/soundhealthwellness.com\/kp\/?post_type=news_articles&#038;p=1932"},"modified":"2020-07-08T20:48:06","modified_gmt":"2020-07-08T20:48:06","slug":"parmesan-yogurt-chicken","status":"publish","type":"news_articles","link":"https:\/\/soundhealthwellness.com\/kp\/news_articles\/parmesan-yogurt-chicken\/","title":{"rendered":"RECIPE: PARMESAN YOGURT CHICKEN"},"content":{"rendered":"<p><strong>This simple dish is creamy, delicious and low fat too!<\/strong><\/p>\n<a href=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/07\/web-images-bewell_4recipe-crop.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2340\" data-permalink=\"https:\/\/soundhealthwellness.com\/kp\/news_articles\/parmesan-yogurt-chicken\/web-images-bewell_4recipe-crop\/\" data-orig-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/07\/web-images-bewell_4recipe-crop.png\" data-orig-size=\"700,274\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"web-images-bewell_4recipe-crop\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/07\/web-images-bewell_4recipe-crop-300x117.png\" data-large-file=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/07\/web-images-bewell_4recipe-crop.png\" class=\"aligncenter size-full wp-image-2340\" src=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/07\/web-images-bewell_4recipe-crop.png\" alt=\"\" width=\"700\" height=\"274\" srcset=\"https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/07\/web-images-bewell_4recipe-crop.png 700w, https:\/\/soundhealthwellness.com\/kp\/wp-content\/uploads\/sites\/2\/2019\/07\/web-images-bewell_4recipe-crop-300x117.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a>\n<p>Serves: 4<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>4 chicken breasts approx. 5 oz each<\/li>\n<li>1 container (5 ounce) plain Greek Yogurt<\/li>\n<li>1\/2 cup freshly grated Parmesan cheese<\/li>\n<li>1 teaspoon seasoning salt<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>1\/2 teaspoon ground black pepper<\/li>\n<\/ul>\n<p><strong>PREPARATION<\/strong><\/p>\n<p>Preheat oven to 375\u00b0 F. Spray baking dish with non-stick cooking spray.<\/p>\n<p>Combine yogurt, Parmesan cheese, and seasonings.<\/p>\n<p>Spread over chicken breasts. Bake for 45 minutes, or until chicken is cooked through and topping is browned. Serve immediately.<\/p>\n<p><strong>NUTRITIONAL INFORMATION<\/strong><\/p>\n<p>Serving Size: 1 chicken breast<br \/>\nCalories: 280<br \/>\nFat: 10 g<br \/>\nSaturated Fat: 4.5 g<br \/>\nCarbs: 3 g<br \/>\nFiber: 0 g<br \/>\nProtein: 46 g<\/p>\n<p>&nbsp;<\/p>\n<p><em>Source: <a href=\"https:\/\/www.tablespoon.com\/\">https:\/\/www.tablespoon.com\/<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This simple dish is creamy, delicious and low fat too! [&hellip;]<\/p>\n","protected":false},"featured_media":1933,"template":"","format":"standard","articles_categories":[19],"class_list":["post-1932","news_articles","type-news_articles","status-publish","format-standard","has-post-thumbnail","hentry","articles_categories-be-well"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles\/1932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/news_articles"}],"about":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/types\/news_articles"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media\/1933"}],"wp:attachment":[{"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/media?parent=1932"}],"wp:term":[{"taxonomy":"articles_categories","embeddable":true,"href":"https:\/\/soundhealthwellness.com\/kp\/wp-json\/wp\/v2\/articles_categories?post=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}