Support for Trust Participants with Chronic Health Conditions

The Better Choices, Better Health program is a series of proven, no-cost workshops to assist people living with chronic conditions. The program increases confidence in managing chronic conditions, improves health status, and reduces healthcare use and costs.

About the Program

Better Choices, Better Health is a web-based workshop that runs over 6 weeks with no set time to participate – you log in a few times a week at a time that’s convenient for you to learn the weekly material and complete activities. Guided by trained peer facilitators, you’ll also meet other people living with ongoing health conditions, who can help motivate you.

The Better Choices, Better Health workshops are available at no-cost to all Sound Health & Wellness Trust participants with the Kaiser Permanente Plan, 18 years of age and older. To inquire about our workshops call (800) 992-2279 or visit for more information or log into Kaiser Permanente Online Member Services.