Resources to help you get the support you need this winter
It’s possible you might need a bit of extra support this winter. That’s why we’ve put together this one-stop resource webpage. Whether you are a PPO or Kaiser Permanente Plan Participant, you can use this page to find direct links to the additional resources mentioned in our most recent newsletter.
STRESSED OUT? KNOW WHERE TO GO FOR SUPPORT
PPO Plan Participants
- Your Mobile Care Coordinator Behavioral Health nurse can assist with finding help for the treatment of drug or alcohol dependency, anxiety, depression, or any other mental heath issue.
- Health Coaching – personalize support for stress and a variety of other health goals.
- Find a Provider – your medical benefit network give you access to thousands of mental health care professionals.
Kaiser Plan Participants
- Find a Provider – your Kaiser network gives you access to many therapists and counselors both in-person and virtually.
WHERE TO GO FOR SUBSTANCE ABUSE SUPPORT
Here is a list of recovery programs, and support groups for patients and family.
Do you need immediate assistance?
- For a life-threatening emergency: Call 911.
- For suicide prevention: Contact the National Suicide Prevention Lifeline at 1-800-273-8255 (TRS: 1-800-799-4889).
- For 24-hour emotional support and referrals: Contact the Washington Recovery Help Line or the mental health crisis line in your area.
Local Treatment Programs*
- Washington State directory of certified treatment agencies
- Washington recovery helpline
- Helpline for teens and those under 21
Support Groups
- Alcoholics Anonymous (AA)
- Narcotics Anonymous (NA)
Support for Families
*Be sure to check to see if a provider is in network before seeking care to avoid unexpected expenses.
JOIN THE VOLUNTEER WELLNESS NETWORK
The Sound Support Wellness Volunteer Network (WVN) is fueled by Trust participants who care about their health and the health of those around them.
PPO Plan Participants
- Click here to learn more about the program
- Click here to download the Wellness Volunteer Application
Kaiser Plan Participants
- Click here to learn more about the program
- Click here to download the Wellness Volunteer Application